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Ингредиенты
- 1/2 c. Guiltless Gourmet mild black bean dip
- 2 tsp water
- 5 x low-fat flour tortillas - (6" dia)
- 1/2 c. nonfat lowfat sour cream or possibly plain yogurt
- 1/2 c. Guiltless Gourmet roasted red pepper salsa
- 1Â 1/4 c. shredded low-fat Monterey Jack cheese (5 ounce)
- 4 c. shredded iceberg or possibly romaine lettuce
- 1/2 c. Guiltless Gourmet salsa
- Â Â (roasted red pepper or possibly southwestern grill)
- Â Â Lime slices (optional)
- Â Â Chili pepper (optional)
Инструкции
- Preheat oven to 350 degrees. Combine bean dip and 2 tsp. water in small bowl; mix well.
- Line 7 1/2-inch springform pan with 1 tortilla. Spread 2 Tbsp. bean dip mix over tortilla, then spread with 2 Tbsp. lowfat sour cream and 2 Tbsp. red pepper salsa. Sprinkle with 1/4 c. cheese.
- Repeat layers 3 more times. Place remaining tortilla on top and sprinkle with remaining 1/4 c. cheese.
- Bake 40 min or possibly till heated through. (Place sheet of foil under springform pan to catch any juices which may seep through the bottom.) Cold slightly before unmolding.
- To serve, cut into 4 quarters. Place 1 c. lettuce on 4 serving plates. Top each serving with 1 quarter burrito pie and 2 Tbsp. salsa. Garnish with lime slices and pepper, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 147 | 72% |
| Total Fat 16.53g | 21% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 220mg | 9% |
| Potassium 206mg | 6% |
| Total Carbs 5.31g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.2g | 2% |
| Protein 10.11g | 16% |
