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Add a photoПорций: 6
Ингредиенты
- 1 c. Diced onion
- 1 c. Diced green bell pepper
- 1 lb Grnd chuck
- 1 1/2 c. No-salt-added beef broth
- 1 Tbsp. Chili pwdr
- 1 1/2 tsp Grnd cumin
- 3/4 tsp Dry oregano
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 3 x Garlic cloves, crushed
- 29 ounce No-salt-added diced tomatoes, undrained -2-14 1/2 oz cans
- 30 ounce Black beans, liquid removed --2 15-oz cans
- 6 Tbsp. Fat-free lowfat sour cream
- 6 Tbsp. Minced fresh cilantro
Инструкции
- 1. Place a large nonstick skillet over medium-high heat till warm. Add in first 3 ingredients; cook till browned, stirring to crumble. Drain well; return meat mix to pan. Add in broth and next 8 ingredients (broth through beans); bring to a boil. Reduce heat; simmer 15 min or possibly till slightly thick, stirring occasionally.
- 2. Ladle chili into soup bowls; top with lowfat sour cream and cilantro.
- Yield: 6 servings (serving size: 1 1/2 c. Chili, 1 Tbsp. lowfat sour cream, and 1 Tbsp. cilantro.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 6 servings | |
| Calories 747 | |
| Calories from Fat 181 | 24% |
| Total Fat 20.29g | 25% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.93g | |
| Cholesterol 60mg | 20% |
| Sodium 479mg | 20% |
| Potassium 2767mg | 79% |
| Total Carbs 98.33g | 26% |
| Dietary Fiber 24.4g | 81% |
| Sugars 8.34g | 6% |
| Protein 46.43g | 74% |
