Рецепт Mexican Black Bean Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
24.0g 		bell pepper
20.36g 		chuck
75.6g 		beef broth
60.0g 		chili
1.25g 		cumin
0.53g 		oregano
0.13g 		salt
0.5g 		pepper
0.04g 		garlics
1.31g 		tomatoes
124.69g 		beans
141.75g 		cream
12.0g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.18 12.98 0.68 0.15 0.09 0.01 0.0 0.0 0.08 1.1 30.62 0.25 0.02 46.43 278.58
Total Fat (g) 0.02 0.03 15.12 0.13 0.21 0.12 0.01 0.0 0.0 0.01 0.25 2.01 2.37 0.0 20.29 121.74
Carbohydrates (g) 2.24 0.94 0.0 0.02 0.68 0.23 0.08 0.0 0.03 0.43 4.89 88.4 0.35 0.03 98.33 589.98
Ash (g) 0.08 0.09 0.64 0.63 0.11 0.04 0.01 0.5 0.0 0.02 0.62 5.1 0.1 0.01 7.95 47.7
Calories (kcal) 9.6 4.073 192.02 4.2 3.925 1.969 0.383 0.0 0.111 1.944 22.445 483.368 23.16 0.196 747.391 4484.346
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.24 0.02 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.27 1.62
Glucose (dextrose) (g) 0.47 0.24 н/д н/д 0.03 н/д 0.0 н/д н/д н/д 1.56 н/д 0.0 н/д 2.3 13.8
Fructose (g) 0.31 0.23 н/д н/д 0.05 н/д 0.0 н/д н/д н/д 1.71 н/д 0.0 н/д 2.3 13.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.42 н/д 0.42 2.52
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 19.12 46.83 58.53 0.1 0.04 0.01 0.0 0.0 0.76 117.83 15.62 8.94 0.78 289.95 1739.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.49 0.0 0.0 0.09 0.01 0.01 0.0 0.0 0.01 3.28 3.01 0.42 0.01 8.34 50.04
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 1.5 21.5 0.0 0.0 24.4 146.4
Calcium (mg) 5.52 2.036 13.608 3.6 3.475 4.888 1.97 0.12 0.189 2.362 12.469 174.353 13.2 0.57 238.359 1430.154
Iron (mg) 0.05 0.07 1.47 0.1 0.18 0.35 0.06 0.0 0.01 0.02 0.34 7.12 0.02 0.02 9.79 58.74
Magnesium (mg) 2.4 2.036 12.852 1.2 2.125 1.922 0.338 0.005 0.084 0.326 13.716 242.393 1.2 0.221 280.817 1684.902
Phosphorus (mg) 6.96 4.073 119.445 7.8 3.788 2.62 0.25 0.0 0.075 1.997 29.926 498.96 13.8 0.408 690.101 4140.606
Potassium (mg) 35.04 35.636 204.116 32.4 23.95 9.387 2.086 0.04 0.546 5.233 295.522 2102.153 16.92 4.429 2767.456 16604.736
Sodium (mg) 0.96 0.611 50.651 195.6 12.625 0.882 0.019 193.79 0.019 0.222 6.235 7.088 9.6 0.391 478.692 2872.152
Zinc (mg) 0.04 0.03 3.16 0.0 0.03 0.03 0.01 0.0 0.0 0.02 0.21 5.17 0.05 0.0 8.74 52.44
Copper (mg) 0.01 0.014 0.045 0.0 0.005 0.005 0.001 0.0 0.0 0.004 0.075 1.191 0.002 0.002 1.355 8.13
Manganese (mg) 0.031 0.024 0.008 0.006 0.027 0.017 0.006 0.001 0.002 0.022 0.137 1.503 0.001 0.004 1.789 10.734
Selenium (mcg) 0.1 0.0 11.3 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4.5 0.3 0.0 17.0 102.0
Vitamin A, IU (IU) 0.48 75.344 0.0 0.0 370.625 6.668 8.629 0.0 0.13 0.117 1038.691 0.0 69.12 57.358 1627.161 9762.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 19.2 115.2
Vitamin A, RAE (mcg_RAE) 0.0 3.665 0.0 0.0 18.538 0.336 0.431 0.0 0.007 0.0 52.371 0.0 19.44 2.865 97.652 585.912
Beta Carotene (mcg) 0.24 42.356 0.0 0.0 187.5 4.001 5.14 0.0 0.068 0.065 559.87 0.0 3.12 33.405 835.765 5014.59
Vitamin E (mg) 0.0 0.08 0.31 0.0 0.36 0.02 0.02 0.0 0.0 0.0 0.67 0.3 0.05 0.02 1.84 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.003 0.0 3208.344 0.0 0.0 0.0 3208.61 19251.66
Lutein + zeaxanthin (mcg) 0.96 69.439 0.0 0.0 3.875 2.352 1.078 0.0 0.089 0.209 153.372 0.0 0.0 7.353 238.726 1432.356
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.01 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.04 н/д 0.02 н/д 0.0 н/д 0.15 н/д 0.0 н/д 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 1.8 16.4 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.4 15.8 0.0 0.1 0.2 35.6 213.6
Thiamin (mg) 0.012 0.012 0.03 0.0 0.004 0.003 0.0 0.0 0.0 0.003 0.05 1.276 0.005 0.001 1.396 8.376
Riboflavin (mg) 0.007 0.006 0.113 0.012 0.01 0.002 0.0 0.0 0.0 0.001 0.025 0.269 0.02 0.001 0.468 2.808
Niacin (mg) 0.029 0.098 3.198 0.468 0.099 0.024 0.008 0.0 0.0 0.009 0.736 2.778 0.013 0.009 7.469 44.814
Pantothenic acid (mg) 0.029 0.02 0.378 0.012 н/д н/д н/д 0.0 н/д 0.008 0.112 1.276 0.041 0.005 1.881 11.286
Vitamin B-6 (mg) 0.029 0.045 0.242 0.006 0.046 0.002 0.002 0.0 0.0 0.016 0.1 0.411 0.007 0.001 0.907 5.442
Folate (mcg) 4.56 2.036 5.292 1.2 1.25 0.053 0.343 0.0 0.004 0.039 18.704 629.37 0.84 0.527 664.218 3985.308
Vitamin B-12 (mcg) 0.0 0.0 1.62 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.69 10.14
Choline (mg) 1.5 1.1 42.6 1.7 0.8 0.1 0.0 0.0 0.0 0.3 8.4 94.1 2.3 0.1 153.2 919.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.06 н/д н/д н/д н/д 0.0 н/д 0.001 0.012 0.369 0.005 н/д 0.452 2.712
Threonine (g) 0.005 0.008 0.499 н/д н/д н/д н/д 0.0 н/д 0.002 0.037 1.29 0.014 н/д 1.856 11.136
Isoleucine (g) 0.002 0.004 0.575 н/д н/д н/д н/д 0.0 н/д 0.003 0.025 1.347 0.017 н/д 1.972 11.832
Leucine (g) 0.007 0.008 1.013 н/д н/д н/д н/д 0.0 н/д 0.004 0.037 2.452 0.032 н/д 3.554 21.324
Lysine (g) 0.01 0.008 1.073 н/д н/д н/д н/д 0.0 н/д 0.004 0.037 2.098 0.028 н/д 3.258 19.548
Methionine (g) 0.0 0.002 0.333 н/д н/д н/д н/д 0.0 н/д 0.001 0.012 0.468 0.008 н/д 0.824 4.944
Cystine (g) 0.0 0.002 0.129 н/д н/д н/д н/д 0.0 н/д 0.001 0.012 0.34 0.004 н/д 0.488 2.928
Phenylalanine (g) 0.007 0.018 0.514 н/д н/д н/д н/д 0.0 н/д 0.002 0.087 1.658 0.016 н/д 2.303 13.818
Tyrosine (g) 0.002 0.002 0.393 н/д н/д н/д н/д 0.0 н/д 0.001 0.012 0.865 0.016 н/д 1.291 7.746
Valine (g) 0.005 0.008 0.643 н/д н/д н/д н/д 0.0 н/д 0.004 0.025 1.602 0.02 н/д 2.306 13.836
Arginine (g) 0.024 0.006 0.854 н/д н/д н/д н/д 0.0 н/д 0.008 0.025 1.899 0.012 н/д 2.829 16.974
Histidine (g) 0.002 0.002 0.416 н/д н/д н/д н/д 0.0 н/д 0.001 0.012 0.851 0.01 н/д 1.294 7.764
Alanine (g) 0.005 0.008 0.824 н/д н/д н/д н/д 0.0 н/д 0.002 0.037 1.29 0.012 н/д 2.178 13.068
Aspartic acid (g) 0.022 0.043 1.172 н/д н/д н/д н/д 0.0 н/д 0.006 0.175 3.7 0.026 н/д 5.143 30.858
Glutamic acid (g) 0.062 0.039 1.935 н/д н/д н/д н/д 0.0 н/д 0.011 0.536 4.664 0.068 н/д 7.315 43.89
Glycine (g) 0.007 0.006 0.93 н/д н/д н/д н/д 0.0 н/д 0.003 0.025 1.191 0.007 н/д 2.169 13.014
Proline (g) 0.002 0.004 0.688 н/д н/д н/д н/д 0.0 н/д 0.001 0.025 1.304 0.031 н/д 2.056 12.336
Serine (g) 0.005 0.01 0.529 н/д н/д н/д н/д 0.0 н/д 0.002 0.037 1.673 0.019 н/д 2.276 13.656
Cholesterol (mg) 0.0 0.0 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 0.0 59.915 359.49
Trans Fat (g) н/д н/д 0.93 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.93 5.58
Saturated Fat (g) 0.01 0.012 5.798 0.066 0.037 0.008 0.003 0.0 0.0 0.001 0.037 0.524 1.381 0.0 7.879 47.274
Phytosterols (mg) 3.6 1.833 н/д н/д 1.038 0.357 0.254 0.0 0.04 н/д 8.728 н/д н/д 0.043 15.892 95.352
Monounsaturated Fat (g) 0.002 0.002 6.622 0.054 0.045 0.074 0.001 0.0 0.0 0.0 0.037 0.17 0.608 0.002 7.619 45.714
Polyunsaturated (g) 0.005 0.012 0.393 0.006 0.093 0.017 0.007 0.0 0.0 0.003 0.1 0.865 0.101 0.0 1.602 9.612