| 1 c. Diced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 c. Diced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.12 |
| 1 lb Grnd chuck |
2 2/3 oz |
$2.99 per pound
|
$0.50 |
| 1 1/2 c. No-salt-added beef broth |
1/4 cup |
$1.29 per 14 1/2 ounces
|
$0.19 |
| 1 Tbsp. Chili pwdr |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.09 |
| 1 1/2 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 3/4 tsp Dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 x Garlic cloves, crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 29 ounce No-salt-added diced tomatoes, undrained -2-14 1/2 oz cans |
4 5/6 oz |
$1.99 per pound
|
$0.60 |
| 30 ounce Black beans, liquid removed --2 15-oz cans |
5 oz |
$1.79 per 15 ounces
|
$0.60 |
| 6 Tbsp. Fat-free lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.07 |
| 6 Tbsp. Minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$2.35 |
| Total Recipe |
$14.09 |
Suggestions?