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Add a photoI love this stuff, it's such a wonderful and comforting type of goulash!
Ингредиенты
- 1 pound lean ground beef (90% lean)
- 1 large onion, chopped
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 cup fresh or frozen corn
- 1/2 cup water
- 1-1/4 teaspoons chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 cup uncooked elbow macaroni
- 1 cup shredded reduced-fat cheddar cheese
Инструкции
- In a large nonstick skillet over medium-high heat, cook beef, onion and pepper until meat is no longer pink; drain.
- Stir in the tomatoes, tomato sauce, corn, water, chili powder, oregano and salt.
- Bring to a boil; stir in macaroni.
- Reduce heat; cover and simmer for 18-22 minutes or until macaroni is tender.
- Sprinkle with cheese and cover until cheese is melted
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 5 servings | |
| Calories 503 | |
| Calories from Fat 198 | 39% |
| Total Fat 22.24g | 28% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.85g | |
| Cholesterol 85mg | 28% |
| Sodium 759mg | 32% |
| Potassium 717mg | 20% |
| Total Carbs 44.96g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.96g | 4% |
| Protein 30.37g | 49% |
