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Рецепт Mexi Mac Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beef
90.72g 		onion
27.0g 		tomatoes
39.69g 		tomatoes sauce
49.0g 		corn
11.09g 		water
23.7g 		chili
0.65g 		oregano
0.2g 		salt
0.6g 		elbow macaroni
47.32g 		cheddar cheese
22.6g 		Всего в порции Всего в рецепте
Protein (g) 16.86 0.3 0.31 0.65 0.36 0.0 0.08 0.02 0.0 6.17 5.63 30.37 151.85
Total Fat (g) 13.61 0.03 0.05 0.09 0.13 0.0 0.11 0.02 0.0 0.71 7.49 22.24 111.2
Carbohydrates (g) 0.0 2.52 1.59 2.64 2.11 0.0 0.36 0.13 0.0 35.33 0.29 44.96 224.8
Ash (g) 0.83 0.09 0.32 0.98 0.07 0.02 0.06 0.01 0.6 0.42 0.89 4.29 21.45
Calories (kcal) 195.044 10.8 6.747 11.76 9.536 0.0 2.041 0.612 0.0 175.55 91.078 503.167 2515.835
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 29.55 н/д 29.55 147.75
Sucrose (g) н/д 0.27 0.0 0.13 0.23 н/д 0.0 0.0 н/д 0.23 0.05 0.92 4.6
Glucose (dextrose) (g) н/д 0.53 0.44 1.14 0.06 н/д 0.01 0.0 н/д 0.06 н/д 2.24 11.2
Fructose (g) н/д 0.35 0.5 0.81 0.05 н/д 0.03 0.0 н/д 0.05 н/д 1.8 9.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.05 0.05 0.25
Maltose (g) н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.93 0.03 0.98 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 24.06 37.42 44.65 8.42 23.68 0.05 0.01 0.0 4.68 8.31 210.9 1054.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.94 2.08 0.36 0.0 0.05 0.01 0.0 1.26 0.12 5.96 29.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.7 0.3 0.0 0.2 0.1 0.0 1.5 0.0 3.7 18.5
Calcium (mg) 13.608 6.21 12.304 6.37 0.222 0.711 1.807 3.152 0.144 9.937 162.946 217.41 1087.05
Iron (mg) 1.9 0.06 0.38 0.5 0.06 0.0 0.09 0.09 0.0 1.56 0.15 4.79 23.95
Magnesium (mg) 16.329 2.7 4.366 7.84 4.103 0.237 1.105 0.54 0.006 25.079 6.328 68.632 343.16
Phosphorus (mg) 155.128 7.83 7.541 12.74 9.868 0.0 1.97 0.4 0.0 89.431 115.712 400.62 2003.1
Potassium (mg) 267.618 39.42 74.617 162.19 29.938 0.0 12.454 3.338 0.048 105.519 22.148 717.29 3586.45
Sodium (mg) 59.874 1.08 56.757 256.76 1.663 0.948 6.565 0.03 232.548 2.839 140.346 759.41 3797.05
Zinc (mg) 4.06 0.05 0.06 0.1 0.05 0.0 0.02 0.01 0.0 0.67 0.7 5.71 28.55
Copper (mg) 0.064 0.011 0.028 0.059 0.006 0.002 0.003 0.002 0.0 0.137 0.007 0.318 1.59
Manganese (mg) 0.009 0.035 0.032 0.054 0.018 0.0 0.014 0.009 0.001 0.435 0.002 0.609 3.045
Selenium (mcg) 14.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 29.9 3.1 47.8 239.0
Vitamin A, IU (IU) 0.0 0.54 46.437 212.17 20.735 0.0 192.725 13.806 0.0 0.0 226.452 712.865 3564.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.308 58.308 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.381 10.78 0.998 0.0 9.64 0.69 0.0 0.0 59.89 84.379 421.895
Beta Carotene (mcg) 0.0 0.27 27.783 126.91 5.211 0.0 97.5 8.224 0.0 0.0 19.21 285.108 1425.54
Vitamin E (mg) 0.34 0.01 0.27 0.7 0.01 0.0 0.19 0.04 0.0 0.05 0.07 1.66 8.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 2.712 2.712 13.56
Lycopene (mcg) 0.0 0.0 1098.222 6849.71 0.0 0.0 0.137 0.0 0.0 0.0 0.0 7948.069 39740.345
Lutein + zeaxanthin (mcg) 0.0 1.08 34.133 11.27 71.407 0.0 2.015 1.724 0.0 8.517 0.0 130.146 650.73
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.02 н/д 0.03 н/д 0.07 0.35
Tocopherol, gamma (mg) н/д 0.0 0.02 0.05 0.02 н/д 0.02 0.04 н/д 0.42 0.0 0.56 2.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 2.0 3.7 3.4 0.8 0.0 0.4 0.1 0.0 0.0 0.0 10.4 52.0
Thiamin (mg) 0.036 0.014 0.02 0.01 0.022 0.0 0.002 0.001 0.0 0.421 0.007 0.532 2.66
Riboflavin (mg) 0.136 0.008 0.024 0.034 0.007 0.0 0.005 0.001 0.0 0.189 0.086 0.49 2.45
Niacin (mg) 4.218 0.032 0.282 0.48 0.188 0.0 0.051 0.012 0.0 3.397 0.018 8.681 43.405
Pantothenic acid (mg) 0.499 0.032 0.048 0.152 0.084 0.0 н/д н/д 0.0 0.203 0.093 1.111 5.555
Vitamin B-6 (mg) 0.318 0.032 0.044 0.049 0.007 0.0 0.024 0.002 0.0 0.066 0.016 0.558 2.79
Folate (mcg) 5.443 5.13 3.175 5.39 5.1 0.0 0.65 0.548 0.0 112.144 4.068 141.648 708.24
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.16 10.8
Choline (mg) 55.5 1.6 2.8 4.9 2.6 0.0 0.4 0.1 0.0 7.1 3.7 78.7 393.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.626 0.0 103.626 518.13
Tryptophan (g) 0.091 0.003 0.004 0.005 0.002 н/д н/д н/д 0.0 0.09 0.072 0.267 1.335
Threonine (g) 0.653 0.005 0.016 0.02 0.014 н/д н/д н/д 0.0 0.218 0.201 1.127 5.635
Isoleucine (g) 0.744 0.003 0.008 0.015 0.014 н/д н/д н/д 0.0 0.241 0.35 1.375 6.875
Leucine (g) 1.315 0.008 0.012 0.02 0.039 н/д н/д н/д 0.0 0.468 0.54 2.402 12.01
Lysine (g) 1.397 0.011 0.012 0.02 0.016 н/д н/д н/д 0.0 0.142 0.468 2.065 10.325
Methionine (g) 0.435 0.0 0.004 0.005 0.008 н/д н/д н/д 0.0 0.071 0.147 0.67 3.35
Cystine (g) 0.172 0.0 0.004 0.005 0.003 н/д н/д н/д 0.0 0.123 0.029 0.337 1.685
Phenylalanine (g) 0.653 0.008 0.012 0.049 0.017 н/д н/д н/д 0.0 0.317 0.296 1.352 6.76
Tyrosine (g) 0.517 0.003 0.008 0.01 0.013 н/д н/д н/д 0.0 0.114 0.271 0.936 4.68
Valine (g) 0.826 0.005 0.008 0.015 0.021 н/д н/д н/д 0.0 0.279 0.375 1.529 7.645
Arginine (g) 1.098 0.027 0.008 0.015 0.014 н/д н/д н/д 0.0 0.222 0.212 1.597 7.985
Histidine (g) 0.553 0.003 0.008 0.01 0.01 н/д н/д н/д 0.0 0.142 0.197 0.922 4.61
Alanine (g) 1.052 0.005 0.012 0.02 0.033 н/д н/д н/д 0.0 0.208 0.158 1.489 7.445
Aspartic acid (g) 1.524 0.024 0.064 0.098 0.027 н/д н/д н/д 0.0 0.293 0.362 2.391 11.955
Glutamic acid (g) 2.531 0.07 0.191 0.319 0.071 н/д н/д н/д 0.0 2.177 1.376 6.734 33.67
Glycine (g) 1.134 0.008 0.008 0.015 0.014 н/д н/д н/д 0.0 0.208 0.097 1.485 7.425
Proline (g) 0.853 0.003 0.008 0.01 0.032 н/д н/д н/д 0.0 0.743 0.635 2.283 11.415
Serine (g) 0.671 0.005 0.012 0.02 0.017 н/д н/д н/д 0.0 0.293 0.33 1.348 6.74
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.73 85.418 427.09
Trans Fat (g) 0.853 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.853 4.265
Saturated Fat (g) 5.325 0.011 0.008 0.015 0.02 0.0 0.019 0.005 0.0 0.132 4.766 10.302 51.51
Phytosterols (mg) н/д 4.05 н/д н/д н/д н/д 0.54 0.406 0.0 н/д н/д 4.996 24.98
Monounsaturated Fat (g) 5.951 0.003 0.008 0.015 0.039 0.0 0.023 0.001 0.0 0.08 2.122 8.242 41.21
Polyunsaturated (g) 0.39 0.005 0.02 0.034 0.062 0.0 0.048 0.01 0.0 0.265 0.212 1.048 5.24