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Ингредиенты
- 1 pkg. corn muffin mix
- 1 can mexi-corn, liquid removed
- 1 sm. green pepper, minced
- 1 sm. onion, minced
- 1 egg
- 1 c. lowfat milk
Инструкции
- Mix all ingredients in bowl. Add in extra lowfat milk if needed to make a smooth batter. Pour into well greased oblong pan. Bake at 325 degrees for 50 min. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 203 | |
| Calories from Fat 62 | 31% |
| Total Fat 6.91g | 9% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 173mg | 7% |
| Potassium 623mg | 18% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 17.15g | 11% |
| Protein 14.97g | 24% |
