Рецепт Methi Rice (Fenugreek Rice)

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1 голос | 494 визита
 

Ингредиенты

  • Methi Leaves (Fenugreek Leaves) – 2 bunches, washed, chopped
  • Rice – 1 1/2 to 2 cups
  • Tomatoes – 3 to 4, chopped
  • Onions – 3, chopped
  • Ginger Garlic Paste – 3 tsp
  • Green Chillies – 4 to 5, slit
  • Turmeric Powder – 1/4 tsp
  • Red Chilli Powder – 2 tsp
  • Cumin Powder – 1/4 tsp
  • Coriander Powder – 2 tsp
  • Garam Masala Powder – 1/2 tsp
  • Mustard Seeds – little
  • Curry Leaves – few
  • Coriander Leaves – handful, chopped
  • Oil as required
  • Ghee as require
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 503g
Calories 1166  
Calories from Fat -60 -5%
Total Fat -6.54g -8%
Saturated Fat -4.93g -20%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 25mg 1%
Potassium 762mg 22%
Total Carbs 273.4g 73%
Dietary Fiber 7.1g 24%
Sugars 7.75g 5%
Protein 25.3g 40%
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