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Ингредиенты
- 300 gm fresh fenugreek (leaves must be plucked off the stalks laborious)
- 220 gm cornmeal
- 1 tsp turmaic pwdr
- 1 tsp chilli pwdr
- 1 tsp cumin seeds
- 1 tsp ajowan seeds
- 1 tsp ginger grated
- 1 tsp sesame seeds
- 6 Tbsp. sunflower oil salt
Инструкции
- Mix all the ingredients except the oil and add in sufficient water to make a thick batter.
- Heat the oil in a shallow hying pan and drop in little balls of batter from a ladle.
- Fry till brown then tum the fritters over cover and allow to cook in their own steam on a low heat.
- Serve warm.
- Traditionally made with chickpea flour but this version is innovative and appetising. It is crunchy and remains so with keeping. Serve it as a snack with a sweet chutney.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 529 | |
| Calories from Fat 108 | 20% |
| Total Fat 12.93g | 16% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 749mg | 21% |
| Total Carbs 90.94g | 24% |
| Dietary Fiber 22.4g | 75% |
| Sugars 1.38g | 1% |
| Protein 24.1g | 39% |
