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Рецепт Fenugreek Fritters ( Methi Vada ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp turmaic pwdr
1 tsp ajowan seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fenugreek
75.0g 		cornmeal
55.0g 		chili
0.65g 		cumin
0.53g 		ginger
0.47g 		sesame
0.68g 		sunflower oil salt
12.66g 		Всего в порции Всего в рецепте
Protein (g) 17.25 3.99 0.08 0.09 0.01 0.14 2.54 24.1 96.4
Total Fat (g) 4.81 0.98 0.11 0.12 0.0 0.41 6.49 12.93 51.72
Carbohydrates (g) 43.76 43.53 0.36 0.23 0.08 0.08 2.9 90.94 363.76
Ash (g) 2.55 0.3 0.06 0.04 0.0 0.02 0.53 3.5 14.0
Calories (kcal) 242.25 202.95 2.041 1.969 0.372 4.259 74.932 528.773 2115.092
Starch (g) н/д 40.47 н/д н/д н/д н/д н/д 40.47 161.88
Sucrose (g) н/д 0.4 0.0 н/д н/д 0.0 0.3 0.71 2.84
Glucose (dextrose) (g) н/д 0.31 0.01 н/д н/д 0.0 0.09 0.42 1.68
Fructose (g) н/д 0.1 0.03 н/д н/д 0.0 0.0 0.13 0.52
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.1 0.0 н/д н/д 0.0 0.0 0.1 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.63 6.19 0.05 0.04 0.37 0.03 0.19 13.5 54.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.91 0.05 0.01 0.01 0.0 0.39 1.38 5.52
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 18.5 2.2 0.2 0.1 0.0 0.1 1.3 22.4 89.6
Calcium (mg) 132.0 1.65 1.807 4.888 0.074 0.405 11.012 151.836 607.344
Iron (mg) 25.15 0.61 0.09 0.35 0.0 0.04 0.54 26.78 107.12
Magnesium (mg) 143.25 19.25 1.105 1.922 0.2 2.329 16.075 184.13 736.52
Phosphorus (mg) 222.0 57.75 1.97 2.62 0.158 4.502 144.169 433.169 1732.676
Potassium (mg) 577.5 83.6 12.454 9.387 1.93 2.498 61.136 748.504 2994.016
Sodium (mg) 50.25 3.85 6.565 0.882 0.06 0.317 0.38 62.304 249.216
Zinc (mg) 1.88 0.39 0.02 0.03 0.0 0.05 0.66 3.01 12.04
Copper (mg) 0.833 0.044 0.003 0.005 0.001 0.009 0.228 1.122 4.488
Manganese (mg) 0.923 0.099 0.014 0.017 0.001 0.01 0.263 1.327 5.308
Selenium (mcg) 4.7 6.4 0.0 0.0 0.0 0.7 9.9 21.7 86.8
Vitamin A, IU (IU) 45.0 117.7 192.725 6.668 0.0 0.446 1.139 363.677 1454.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 6.05 9.64 0.336 0.0 0.02 0.0 18.296 73.184
Beta Carotene (mcg) н/д 53.35 97.5 4.001 0.0 0.27 0.633 155.753 623.012
Vitamin E (mg) н/д 0.09 0.19 0.02 0.0 0.01 4.6 4.91 19.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.137 0.0 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) н/д 745.25 2.015 2.352 0.0 0.0 0.0 749.617 2998.468
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.18 0.19 0.76
Tocopherol, gamma (mg) н/д 0.32 0.02 н/д н/д 0.0 0.06 0.4 1.6
Tocopherol, delta (mg) н/д 0.02 0.0 н/д н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 2.3 0.0 0.4 0.0 0.0 0.0 0.1 2.9 11.6
Thiamin (mg) 0.24 0.077 0.002 0.003 0.0 0.005 0.041 0.368 1.472
Riboflavin (mg) 0.278 0.028 0.005 0.002 0.0 0.001 0.035 0.348 1.392
Niacin (mg) 1.23 0.55 0.051 0.024 0.003 0.039 0.523 2.421 9.684
Pantothenic acid (mg) н/д 0.154 н/д н/д 0.001 0.002 0.878 1.035 4.14
Vitamin B-6 (mg) 0.45 0.11 0.024 0.002 0.001 0.003 0.1 0.69 2.76
Folate (mcg) 42.75 16.5 0.65 0.053 0.051 0.776 29.619 90.398 361.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.9 0.4 0.1 0.1 0.2 7.0 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.293 0.022 н/д н/д 0.0 0.002 0.039 0.356 1.424
Threonine (g) 0.675 0.099 н/д н/д 0.0 0.005 0.104 0.883 3.532
Isoleucine (g) 0.93 0.138 н/д н/д 0.0 0.005 0.127 1.199 4.796
Leucine (g) 1.32 0.567 н/д н/д 0.0 0.01 0.185 2.082 8.328
Lysine (g) 1.26 0.061 н/д н/д 0.0 0.004 0.105 1.43 5.72
Methionine (g) 0.255 0.094 н/д н/д 0.0 0.006 0.056 0.41 1.64
Cystine (g) 0.278 0.088 н/д н/д 0.0 0.003 0.051 0.419 1.676
Phenylalanine (g) 0.818 0.204 н/д н/д 0.0 0.006 0.13 1.158 4.632
Tyrosine (g) 0.57 0.105 н/д н/д 0.0 0.005 0.075 0.755 3.02
Valine (g) 0.825 0.187 н/д н/д 0.0 0.007 0.147 1.166 4.664
Arginine (g) 1.853 0.132 н/д н/д 0.0 0.022 0.268 2.275 9.1
Histidine (g) 0.503 0.099 н/д н/д 0.0 0.004 0.071 0.676 2.704
Alanine (g) 0.765 0.314 н/д н/д 0.0 0.007 0.124 1.209 4.836
Aspartic acid (g) 2.033 0.259 н/д н/д 0.001 0.014 0.272 2.578 10.312
Glutamic acid (g) 2.993 0.814 н/д н/д 0.001 0.031 0.621 4.46 17.84
Glycine (g) 0.983 0.121 н/д н/д 0.0 0.007 0.163 1.274 5.096
Proline (g) 0.9 0.418 н/д н/д 0.0 0.007 0.132 1.457 5.828
Serine (g) 0.915 0.193 н/д н/д 0.0 0.008 0.12 1.236 4.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.08
Saturated Fat (g) 1.095 0.105 0.019 0.008 0.001 0.061 0.895 2.184 8.736
Phytosterols (mg) 105.0 н/д 0.54 0.357 0.07 н/д н/д 105.966 423.864
Monounsaturated Fat (g) н/д 0.193 0.023 0.074 0.001 0.161 1.02 1.472 5.888
Polyunsaturated (g) н/д 0.402 0.048 0.017 0.001 0.172 4.34 4.98 19.92