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Ингредиенты
- 4 x egg whites whipped to soft peak
- 4 slc turkey ham
- 4 slc whole wheat bread toasted
- 4 Tbsp. swiss cheese shredded
Инструкции
- Separate yolks from whites. Save yolks for another use. Preheat oven to 350F.Toast bread. Whip egg whites into soft peaks. Place toast on baking pan.
- Putone slice of turkey ham on each piece of toast. Top with whipped egg whites,dividing equally till all gone. Sprinkle shredded swiss cheese over egg mix. Bake in oven for 15 min or possibly till whites are a light golden.
- 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 41 | 31% |
| Total Fat 4.58g | 6% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 462mg | 19% |
| Potassium 134mg | 4% |
| Total Carbs 12.9g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.95g | 1% |
| Protein 9.91g | 16% |
