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Ингредиенты
- 2 c. Small cantaloupe balls
- 2 c. Small honeydew melon balls
- 2 c. Small watermelon balls
- 2 c. Small crenshaw melon balls
- 1 c. Minced celery
- 1/4 c. Minced pistachio/almonds
- 1/4 c. Light lowfat sour cream
- 2 Tbsp. Honey
- 1 Tbsp. Chopped fresh mint Leaves
- 1 Tbsp. Triple sec liqueur Lettuce leaves optional
Инструкции
- Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend. Refrigeratein plastic bags till ready to serve. At serving time, drain juice from melon balls and reserve for another use. Toss melon balls with celery and nuts. Add in dressing and toss again. Serve in scooped out melon halves, if you like, or possibly in lettuce lined salad bowls. DRESSING: Combine lowfat sour cream, honey, mint leaves and liqueur, blending well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 556g | |
| Calories 469 | |
| Calories from Fat 170 | 36% |
| Total Fat 19.66g | 25% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 154mg | 6% |
| Potassium 1430mg | 41% |
| Total Carbs 72.46g | 19% |
| Dietary Fiber 6.5g | 22% |
| Sugars 64.66g | 43% |
| Protein 8.71g | 14% |
