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Ингредиенты
- 3 Tbsp. balsamic vinegar - (45ml)
- 3 Tbsp. chopped fresh mint leaves plus mint sprigs for garnish - (45ml)
- 1 1/2 Tbsp. sugar - (22.5ml)
- 2 x honeydew melons quartered and seeded
- 4 x thin slices of Prosciutto (2oz) Fresh mint sprigs for Garnish
Инструкции
- For the sauce, combine the vinegar, chopped mint, and sugar in a small bowl. Let this stand at room temperature for 30-40 min.
- Strain this mix through a fine sieve positioned over a bowl. Make sure to press hard on the herbs to push all the flavours through.
- Set up 4 plates and place three wedges of the melon on each. Sprinkle each serving with some of the vinegar mix. Wrap or possibly drape a piece of Prosciutto on top of each grouping of melon. Garnish the plates with the mint sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 518g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 1162mg | 33% |
| Total Carbs 52.37g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 47.11g | 31% |
| Protein 2.82g | 5% |
