Рецепт Mellow Black Bean Chili

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Порций: 12

Ингредиенты

Cost per serving $1.45 view details
  • 1/4 c. extra virgin olive oil
  • 4 lg. onions, minced
  • 4 cloves garlic, chopped
  • 3 lg. stalks celery, minced
  • 1 tbsp. grnd cumin
  • 1 pound dry black beans, sorted of debris & rinsed
  • 1 can (7 ounce.) dry green chilies
  • 8 c. regular strength chicken broth
  • 1/2 c. dry sherry
  • 1/4 c. lemon juice
  • 1 1/2 pound kielbasa (Polish sausage) thinly sliced
  • Lowfat sour cream or possibly unflavored yogurt
  • Prepared warm red salsa

Инструкции

  1. In oil in a 6-8 qt pan over medium-high heat, cook onions, garlic and celery till very limp, about 20 min; stir often. Add in cumin and stir for 1 minute. Stir in beans, chilies and broth. Bring to a boil over high heat, then simmer, covered till beans are tender to bite, about 2 1/2 hrs. Stir in sherry and lemon juice.
  2. In a blender, whirl half the soup, a portion at a time till smooth. Return to pan. Stir in sausage. Simmer, covered, for 10 min more. If made ahead, cold, cover and refrigerateup to 2 days; reheat to serve. Offer lowfat sour cream and salsa to add in to taste. Makes 4 qts, 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 12 servings
Calories 408  
Calories from Fat 194 48%
Total Fat 21.68g 27%
Saturated Fat 6.7g 27%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 764mg 32%
Potassium 979mg 28%
Total Carbs 32.8g 9%
Dietary Fiber 7.6g 25%
Sugars 4.28g 3%
Protein 18.67g 30%
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