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Ингредиенты
- 2 c. mashed, cooked sweet potatoes
- 1/2 c. brown sugar, firmly packed
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 4 egg yolks
- 1/3 c. melted butter
- 2 c. lowfat milk
- 4 egg whites
- 9 inch unbaked pie shell
Инструкции
- Combine sweet potatoes, sugar, salt, cinnamon and nutmeg. Beat egg yolks; add in with butter to potato mix. Mix well. Add in lowfat milk and combine. Beat egg whites stiff but not dry; fold into the mix. Pour into unbaked pie shell. Bake in warm oven (425 degrees) for 15 min. Reduce heat to moderately warm (375 degrees) and bake 25 min longer, r or possibly till hard. Cold. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 150 | 44% |
| Total Fat 17.12g | 21% |
| Saturated Fat 11.01g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 342mg | 14% |
| Potassium 388mg | 11% |
| Total Carbs 43.23g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 35.05g | 23% |
| Protein 5.08g | 8% |
