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Ингредиенты
- 1 1/2 c. cooked mashed sweet potatoes
- 1 stick butter
- 1 1/2 c. sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 2 large eggs, well beaten
- 1 c. evaporated lowfat milk
- 1 (9") pie shell
Инструкции
- Now when you buy your sweet potatoes, do not get them too big. They will not boil quite right. Get some medium sized ones.Boil potatoes in a big pot. While they're boiling, get your oven started. Set it to about 350 degrees. Also get mixing bowl ready when it comes time to put your spices together.
- When potatoes are finished, run under cold water for a spell so you can peel them without getting burnt. But do not let them get cold, because you want potatoes to be warm sufficient to heat butter.
- Put potatoes in bowl and mash up real good. Put butter in potatoes and fold in till it melts.
- Take sugar and spice ingredients and blend them together in a small bowl. Last, add in vanilla in with the spices, then add in it all to the potatoes. Beat large eggs real well. Put large eggs in with all the rest of the stuff.
- Finally, take evaporated lowfat milk and start adding it a little at a time to potato mix. Keep an eye on it because you do not want it to get too juicy. If you feel you need to add in a bit more, go ahead. But be careful, you do not want it too juicy.
- Pour pie mix into the shells and set pie in oven. Bake about 35 min or possibly so.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 135 | 41% |
| Total Fat 15.36g | 19% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 287mg | 12% |
| Potassium 179mg | 5% |
| Total Carbs 44.72g | 12% |
| Dietary Fiber 0.7g | 2% |
| Sugars 41.56g | 28% |
| Protein 4.11g | 7% |
