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Ингредиенты
- 2 c White beans note)
- 7 c. Water
- 1 x Onion, minced
- 6 x To 7 cloves chopped garlic
- 2 x Potatoes, peeled and minced
- 8 ounce Can water-packed artichokes liquid removed
- 4 ounce Can sliced black olives, liquid removed
- 8 ounce Can tomato sauce
- 1 tsp Italian herb mix
Инструкции
- Place the beans in a large pot with the water. cover and cook over medium heat for 1 hour. add in the onion and garlic and continue to cook till the beans are tender, 1 to 1 1/2 hrs. add in the potatoes and cook another 20 minutes. add in the remaining ingredients and cook for about 10 more minutes.
- note: if you soak the beans overnight, the total cooking time may be reduced by 30 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2430g | |
| Calories 1299 | |
| Calories from Fat 979 | 75% |
| Total Fat 108.83g | 136% |
| Saturated Fat 15.12g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1375mg | 57% |
| Potassium 2302mg | 66% |
| Total Carbs 78.24g | 21% |
| Dietary Fiber 12.4g | 41% |
| Sugars 17.1g | 11% |
| Protein 10.78g | 17% |
