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Ингредиенты
- 2 x ahi tuna steaks 4-6 ounces each, about 1 inch thick
- 2 tsp extra-virgin extra virgin olive oil salt and pepper to taste
- 1 med ripe tomato diced fine
- 6 x green olives pitted and minced
- 1 Tbsp. scallions minced
- 2 tsp capers
- 1 x clove garlic mashed a healthy pinch of dry whole oregano
Инструкции
- 1. Rinse the tuna steaks under cool running water and pat dry. Brush them with 1 tsp. of the extra virgin olive oil and season them with salt and pepper.
- 2. Preheat grill or possibly broiler. Meanwhile, mix all the remaining ingredients, season with salt and pepper, and set aside.
- 3. Grill the steaks on high heat or possibly broil, about 2-3 min per side or possibly till desired doneness.
- 4. Cover the steaks with topping mix, and serve. Good warm or possibly cool.
- NOTES :Nutritional benefits: Protein from fish
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 2 servings | |
| Calories 17 | |
| Calories from Fat 4 | 24% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 5% |
| Potassium 148mg | 4% |
| Total Carbs 3.06g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.58g | 1% |
| Protein 0.72g | 1% |
