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Рецепт Mediterranean Tuna Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ahi tuna steaks 4-6 ounces each, about 1 inch thick
2 tsp extra-virgin extra virgin olive oil salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
55.97g 		olives
2.1g 		scallions
2.88g 		capers
2.87g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.02 0.05 0.07 0.08 0.72 1.44
Total Fat (g) 0.11 0.32 0.01 0.02 0.01 0.47 0.94
Carbohydrates (g) 2.19 0.08 0.21 0.14 0.43 3.06 6.12
Ash (g) 0.28 н/д 0.02 0.23 0.02 0.55 1.1
Calories (kcal) 10.074 3.045 0.922 0.659 1.944 16.644 33.288
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.7 н/д н/д н/д н/д 0.7 1.4
Fructose (g) 0.77 н/д н/д н/д н/д 0.77 1.54
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 1.58 2.59 2.4 0.76 60.22 120.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.01 0.07 0.01 0.01 1.58 3.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.1 0.0 0.9 1.8
Calcium (mg) 5.597 1.092 2.074 1.146 2.362 12.27 24.54
Iron (mg) 0.15 0.01 0.04 0.05 0.02 0.27 0.54
Magnesium (mg) 6.156 0.231 0.576 0.945 0.326 8.235 16.47
Phosphorus (mg) 13.432 0.084 1.066 0.287 1.997 16.864 33.728
Potassium (mg) 132.637 0.882 7.949 1.146 5.233 147.847 295.694
Sodium (mg) 2.798 32.676 0.461 84.919 0.222 121.076 242.152
Zinc (mg) 0.1 0.0 0.01 0.01 0.02 0.13 0.26
Copper (mg) 0.034 0.003 0.002 0.011 0.004 0.053 0.106
Manganese (mg) 0.062 н/д 0.005 0.002 0.022 0.09 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.6
Vitamin A, IU (IU) 466.188 н/д 28.714 3.954 0.117 498.973 997.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 0.42 1.44 0.201 0.0 25.566 51.132
Beta Carotene (mcg) 251.283 4.851 17.222 2.378 0.065 275.799 551.598
Vitamin E (mg) 0.3 0.08 0.02 0.03 0.0 0.42 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 68.837 10.71 32.746 0.0 0.209 112.501 225.002
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.5 0.1 0.4 8.2 16.4
Thiamin (mg) 0.022 0.0 0.002 0.001 0.003 0.028 0.056
Riboflavin (mg) 0.011 0.0 0.002 0.004 0.001 0.019 0.038
Niacin (mg) 0.33 0.005 0.015 0.019 0.009 0.378 0.756
Pantothenic acid (mg) 0.05 н/д 0.002 0.001 0.008 0.061 0.122
Vitamin B-6 (mg) 0.045 0.001 0.002 0.001 0.016 0.064 0.128
Folate (mcg) 8.395 0.063 1.843 0.659 0.039 10.999 21.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.3 0.2 0.2 0.3 4.7 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.001 н/д 0.001 0.007 0.014
Threonine (g) 0.017 н/д 0.002 н/д 0.002 0.021 0.042
Isoleucine (g) 0.011 н/д 0.002 н/д 0.003 0.016 0.032
Leucine (g) 0.017 н/д 0.003 н/д 0.004 0.024 0.048
Lysine (g) 0.017 н/д 0.003 н/д 0.004 0.023 0.046
Methionine (g) 0.006 н/д 0.001 н/д 0.001 0.007 0.014
Cystine (g) 0.006 н/д н/д н/д 0.001 0.007 0.014
Phenylalanine (g) 0.039 н/д 0.002 н/д 0.002 0.043 0.086
Tyrosine (g) 0.006 н/д 0.001 н/д 0.001 0.008 0.016
Valine (g) 0.011 н/д 0.002 н/д 0.004 0.017 0.034
Arginine (g) 0.011 н/д 0.004 н/д 0.008 0.023 0.046
Histidine (g) 0.006 н/д 0.001 н/д 0.001 0.008 0.016
Alanine (g) 0.017 н/д 0.002 н/д 0.002 0.021 0.042
Aspartic acid (g) 0.078 н/д 0.005 н/д 0.006 0.09 0.18
Glutamic acid (g) 0.241 н/д 0.011 н/д 0.011 0.262 0.524
Glycine (g) 0.011 н/д 0.003 н/д 0.003 0.016 0.032
Proline (g) 0.011 н/д 0.003 н/д 0.001 0.016 0.032
Serine (g) 0.017 н/д 0.002 н/д 0.002 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.043 0.001 0.007 0.001 0.068 0.136
Phytosterols (mg) 3.918 н/д н/д 1.375 н/д 5.293 10.586
Monounsaturated Fat (g) 0.017 0.238 0.001 0.002 0.0 0.257 0.514
Polyunsaturated (g) 0.045 0.028 0.002 0.009 0.003 0.086 0.172