Рецепт Mediterranean Soup
Порций: 6
Ингредиенты
- 6 c. chicken stock or possibly canned broth
- 1 pound smoked kielbasa sausage, diced
- 1 pound boiling potatoes, peeled, diced
- 1 (5 1/4 ounce.) can kidney beans, liquid removed
- 1 (14 1/2 ounce.) can diced tomatoes
- 1/2 med. head green cabbage, coarsely minced
- 1 med. onion, minced
- 1 lg. carrot, diced
- 1/2 green bell pepper, diced
- 3 garlic cloves, chopped
Инструкции
- Combine all ingredients in large pot. Bring to boil, stirring occasionally. Reduce heat; simmer till thick, stirring occasionally, about 2 hrs. Season with pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 466g | |
Recipe makes 6 servings | |
Calories 334 | |
Calories from Fat 186 | 56% |
Total Fat 20.62g | 26% |
Saturated Fat 6.8g | 27% |
Trans Fat 0.16g | |
Cholesterol 54mg | 18% |
Sodium 995mg | 41% |
Potassium 821mg | 23% |
Total Carbs 19.61g | 5% |
Dietary Fiber 4.8g | 16% |
Sugars 3.16g | 2% |
Protein 17.07g | 27% |