Рецепт Mediterranean Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken stock
236.59g |
sausage sausage
75.6g |
potatoes
56.7g |
kidney beans
28.0g |
tomatoes
31.67g |
cabbage
1.0g |
onion
16.5g |
carrot
10.68g |
bell pepper
8.13g |
garlics
1.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 11.41 | 1.15 | 1.46 | 0.25 | 0.01 | 0.18 | 0.1 | 0.07 | 0.08 | 17.07 | 102.42 |
| Total Fat (g) | 0.24 | 20.06 | 0.05 | 0.17 | 0.04 | 0.0 | 0.02 | 0.03 | 0.01 | 0.01 | 20.62 | 123.72 |
| Carbohydrates (g) | 0.95 | 0.0 | 9.91 | 4.06 | 1.27 | 0.06 | 1.54 | 1.02 | 0.38 | 0.43 | 19.61 | 117.66 |
| Ash (g) | 1.66 | 1.71 | 0.61 | 0.46 | 0.26 | 0.01 | 0.06 | 0.1 | 0.03 | 0.02 | 4.91 | 29.46 |
| Calories (kcal) | 16.561 | 229.819 | 43.658 | 23.52 | 5.383 | 0.25 | 6.6 | 4.379 | 1.626 | 1.944 | 333.741 | 2002.446 |
| Starch (g) | н/д | н/д | 8.75 | 2.49 | н/д | 0.0 | 0.0 | 0.15 | 0.0 | н/д | 11.4 | 68.4 |
| Sucrose (g) | н/д | н/д | 0.1 | 0.52 | 0.0 | 0.0 | 0.16 | 0.38 | 0.01 | н/д | 1.17 | 7.02 |
| Glucose (dextrose) (g) | н/д | н/д | 0.19 | 0.0 | 0.35 | 0.02 | 0.33 | 0.06 | 0.09 | н/д | 1.03 | 6.18 |
| Fructose (g) | н/д | н/д | 0.15 | 0.0 | 0.4 | 0.01 | 0.21 | 0.06 | 0.09 | н/д | 0.93 | 5.58 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 231.38 | 42.5 | 44.98 | 21.85 | 29.86 | 0.92 | 14.7 | 9.43 | 7.63 | 0.76 | 404.03 | 2424.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.44 | 0.52 | 0.75 | 0.03 | 0.7 | 0.51 | 0.2 | 0.01 | 3.16 | 18.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.2 | 1.5 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 4.8 | 28.8 |
| Calcium (mg) | 14.195 | 6.804 | 6.804 | 9.52 | 9.817 | 0.4 | 3.795 | 3.524 | 0.813 | 2.362 | 58.034 | 348.204 |
| Iron (mg) | 0.47 | 0.84 | 0.44 | 0.33 | 0.31 | 0.0 | 0.03 | 0.03 | 0.03 | 0.02 | 2.51 | 15.06 |
| Magnesium (mg) | 2.366 | 10.584 | 13.041 | 7.56 | 3.483 | 0.12 | 1.65 | 1.282 | 0.813 | 0.326 | 41.225 | 247.35 |
| Phosphorus (mg) | 30.756 | 102.058 | 32.318 | 25.2 | 6.017 | 0.26 | 4.785 | 3.738 | 1.626 | 1.997 | 208.755 | 1252.53 |
| Potassium (mg) | 189.271 | 187.484 | 238.702 | 66.36 | 59.533 | 1.7 | 24.09 | 34.176 | 14.23 | 5.233 | 820.779 | 4924.674 |
| Sodium (mg) | 373.81 | 480.805 | 3.402 | 82.88 | 45.283 | 0.18 | 0.66 | 7.369 | 0.244 | 0.222 | 994.855 | 5969.13 |
| Zinc (mg) | 0.17 | 1.64 | 0.16 | 0.13 | 0.04 | 0.0 | 0.03 | 0.03 | 0.01 | 0.02 | 2.22 | 13.32 |
| Copper (mg) | 0.071 | 0.053 | 0.062 | 0.039 | 0.022 | 0.0 | 0.007 | 0.005 | 0.006 | 0.004 | 0.269 | 1.614 |
| Manganese (mg) | 0.118 | 0.008 | 0.085 | 0.048 | 0.025 | 0.002 | 0.021 | 0.015 | 0.01 | 0.022 | 0.353 | 2.118 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 0.0 | 56.699 | 1.134 | 0.0 | 37.05 | 0.98 | 0.33 | 1784.201 | 30.087 | 0.117 | 1910.598 | 11463.588 |
| Retinol (mcg) | 0.0 | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.828 | 0.0 | 0.0 | 1.9 | 0.05 | 0.0 | 89.178 | 1.464 | 0.0 | 102.419 | 614.514 |
| Beta Carotene (mcg) | 0.0 | 8.316 | 0.567 | н/д | 22.167 | 0.42 | 0.165 | 884.838 | 16.914 | 0.065 | 933.452 | 5600.712 |
| Vitamin E (mg) | 0.0 | 0.14 | 0.01 | 0.01 | 0.22 | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | 39.311 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 39.311 | 235.866 |
| Lycopene (mcg) | 0.0 | 8.316 | 0.0 | н/д | 876.217 | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 884.639 | 5307.834 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.536 | н/д | 27.233 | 0.3 | 0.66 | 27.341 | 27.729 | 0.209 | 88.008 | 528.048 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.19 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 1.5 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 16.6 | 0.5 | 11.2 | 0.3 | 2.9 | 0.4 | 1.2 | 0.6 | 6.5 | 0.4 | 40.7 | 244.2 |
| Thiamin (mg) | 0.0 | 0.212 | 0.045 | 0.034 | 0.016 | 0.001 | 0.008 | 0.007 | 0.005 | 0.003 | 0.33 | 1.98 |
| Riboflavin (mg) | 0.024 | 0.091 | 0.017 | 0.014 | 0.019 | 0.0 | 0.005 | 0.006 | 0.002 | 0.001 | 0.18 | 1.08 |
| Niacin (mg) | 1.207 | 3.553 | 0.595 | 0.115 | 0.225 | 0.002 | 0.02 | 0.105 | 0.039 | 0.009 | 5.87 | 35.22 |
| Pantothenic acid (mg) | 0.024 | 0.507 | 0.17 | 0.039 | 0.038 | 0.002 | 0.02 | 0.029 | 0.008 | 0.008 | 0.844 | 5.064 |
| Vitamin B-6 (mg) | 0.024 | 0.234 | 0.17 | 0.02 | 0.035 | 0.001 | 0.02 | 0.015 | 0.018 | 0.016 | 0.553 | 3.318 |
| Folate (mcg) | 0.0 | 0.756 | 9.072 | 10.08 | 2.533 | 0.43 | 3.135 | 2.029 | 0.813 | 0.039 | 28.888 | 173.328 |
| Vitamin B-12 (mcg) | 0.09 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 4.44 |
| Choline (mg) | н/д | 40.1 | 6.9 | 9.8 | 2.2 | 0.1 | 1.0 | 0.9 | 0.4 | 0.3 | 61.7 | 370.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.083 | 0.017 | 0.017 | 0.003 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.125 | 0.75 |
| Threonine (g) | н/д | 0.454 | 0.045 | 0.053 | 0.013 | 0.0 | 0.003 | 0.02 | 0.003 | 0.002 | 0.594 | 3.564 |
| Isoleucine (g) | н/д | 0.476 | 0.045 | 0.07 | 0.006 | 0.0 | 0.002 | 0.009 | 0.002 | 0.003 | 0.613 | 3.678 |
| Leucine (g) | н/д | 0.816 | 0.068 | 0.126 | 0.01 | 0.0 | 0.005 | 0.011 | 0.003 | 0.004 | 1.043 | 6.258 |
| Lysine (g) | н/д | 0.9 | 0.074 | 0.104 | 0.01 | 0.0 | 0.007 | 0.011 | 0.003 | 0.004 | 1.111 | 6.666 |
| Methionine (g) | н/д | 0.234 | 0.017 | 0.02 | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.278 | 1.668 |
| Cystine (g) | н/д | 0.121 | 0.017 | 0.014 | 0.003 | 0.0 | 0.0 | 0.009 | 0.001 | 0.001 | 0.166 | 0.996 |
| Phenylalanine (g) | н/д | 0.408 | 0.051 | 0.087 | 0.01 | 0.0 | 0.005 | 0.006 | 0.007 | 0.002 | 0.577 | 3.462 |
| Tyrosine (g) | н/д | 0.31 | 0.045 | 0.034 | 0.006 | 0.0 | 0.002 | 0.004 | 0.001 | 0.001 | 0.403 | 2.418 |
| Valine (g) | н/д | 0.529 | 0.068 | 0.084 | 0.006 | 0.0 | 0.003 | 0.007 | 0.003 | 0.004 | 0.706 | 4.236 |
| Arginine (g) | н/д | 0.673 | 0.057 | 0.081 | 0.006 | 0.001 | 0.017 | 0.01 | 0.002 | 0.008 | 0.855 | 5.13 |
| Histidine (g) | н/д | 0.416 | 0.028 | 0.039 | 0.006 | 0.0 | 0.002 | 0.004 | 0.001 | 0.001 | 0.498 | 2.988 |
| Alanine (g) | н/д | 0.68 | 0.034 | 0.067 | 0.01 | 0.0 | 0.003 | 0.012 | 0.003 | 0.002 | 0.812 | 4.872 |
| Aspartic acid (g) | н/д | 0.99 | 0.289 | 0.185 | 0.051 | 0.001 | 0.015 | 0.02 | 0.017 | 0.006 | 1.575 | 9.45 |
| Glutamic acid (g) | н/д | 1.671 | 0.198 | 0.235 | 0.152 | 0.003 | 0.043 | 0.04 | 0.015 | 0.011 | 2.368 | 14.208 |
| Glycine (g) | н/д | 0.703 | 0.034 | 0.059 | 0.006 | 0.0 | 0.005 | 0.005 | 0.002 | 0.003 | 0.818 | 4.908 |
| Proline (g) | н/д | 0.522 | 0.04 | 0.084 | 0.006 | 0.001 | 0.002 | 0.005 | 0.002 | 0.001 | 0.662 | 3.972 |
| Serine (g) | н/д | 0.431 | 0.051 | 0.092 | 0.01 | 0.001 | 0.003 | 0.005 | 0.004 | 0.002 | 0.6 | 3.6 |
| Cholesterol (mg) | 0.0 | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 326.586 |
| Trans Fat (g) | н/д | 0.159 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.159 | 0.954 |
| Saturated Fat (g) | 0.071 | 6.653 | 0.017 | 0.039 | 0.006 | 0.0 | 0.007 | 0.004 | 0.005 | 0.001 | 6.803 | 40.818 |
| Phytosterols (mg) | н/д | н/д | 2.835 | н/д | н/д | 0.11 | 2.475 | н/д | 0.732 | н/д | 6.152 | 36.912 |
| Monounsaturated Fat (g) | 0.118 | 8.928 | 0.0 | 0.106 | 0.006 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 9.163 | 54.978 |
| Polyunsaturated (g) | 0.047 | 2.691 | 0.023 | 0.073 | 0.016 | 0.0 | 0.003 | 0.013 | 0.005 | 0.003 | 2.874 | 17.244 |