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Рецепт Mediterranean Red Potatoes With Feta Cheese 3pts

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0 голосов | 1227 визитов
Порций: 2

Ингредиенты

Cost per serving $1.14 view details
  • extra virgin olive oil spray
  • 3/4 lb new potatoes scrubbed and dry (baby potato size) salt to taste
  • 1/8 tsp black pepper
  • 3 Tbsp. parsley, oregano and lemon zest finely minced
  • 1/2 x lemon (juiced) finely grated
  • 1/4 c. feta cheese crumbled

Инструкции

  1. 1. Heat a large skillet over a medium low setting. Spray and add in potatoes in a single layer. Season. Cover and cook about 30 min, stirring or possibly shaking every 10 min. Cook till light brown.
  2. 2. Add in lemon juice and herbs; stir till the additions are warmed and aromatic. Serve potatoes with feta.
  3. TIP - may be served warm, hot or possibly at room temperature.
  4. TIP - to make ahead, cook potatoes for 25 min (step 1); remove from the heat and let cook on stored heat till tender (up to 20 min). Or possibly cook for 25 min. Remove to a microwave proof bowl. Chill. Microwave on high for about 3 min. Proceed with step 2.
  5. PARSLEY, OREGANO AND LEMON ZEST: We used 2 parts flat leaf parsley with 1 part fresh oregano; plus lemon zest to taste; some salt and pepper and grnd coriander seed.
  6. Serving Ideas : See Mediterranean Grilled Chicken for menu idea
  7. NOTES : Review: Brenda shared this recipe as a good idea. I agreed. Fresh and piquant! Thank you Brenda.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 2 servings
Calories 173  
Calories from Fat 38 22%
Total Fat 4.3g 5%
Saturated Fat 2.87g 11%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 223mg 9%
Potassium 828mg 24%
Total Carbs 28.96g 8%
Dietary Fiber 3.3g 11%
Sugars 2.71g 2%
Protein 6.14g 10%
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