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Ингредиенты
- 1 Tbsp. Olive or possibly vegetable oil
- 2 med Zucchini, cut into 3/4-inch dice
- 1 med Onion, diced
- 2 tsp Chopped garlic
- 1/4 tsp Salt
- 1 can (28 ounce.) crushed tomatoes
- 1 Tbsp. Wine vinegar
- 1 tsp Sugar
- 1/4 tsp Oregano
- 1/4 tsp Freshly grnd pepper
- 1 can (6 1/2 ounce.) water-packed tuna, liquid removed
- 1 pkt (12 or possibly 14 ounce.) corkscrew or possibly ruffle pasta, cooked according to pk Directions Freshly grated Parmesan cheese (optional)
Инструкции
- 1. Heat oil in large skillet over medium-high heat. Add in zucchini, onion, garlic and salt; cook, stirring, till tender-crisp, 5 min. Stir in tomatoes, vinegar, sugar, oregano and pepper. Bring to boil; reduce heat, cover and simmer 5 min. Stir in tuna and cook 3 min more.
- 2. Toss warm pasta with sauce and sprinkle with Parmesan, if you like.
- Makes4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 37 | 29% |
| Total Fat 4.16g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 18% |
| Potassium 896mg | 26% |
| Total Carbs 22.11g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.72g | 2% |
| Protein 4.89g | 8% |
