Рецепт Mediterranean Multigrain Bread
Порций: 12
Ингредиенты
- 2 1/4 tsp Active Dry Yeast, (1 1/2 t)
- 2 1/4 c. Bread Flour, (1 1/2 C)
- 3/4 c. Whole-Wheat Flour, (1/2 C)
- 1/3 c. Rye Flour, (1/4 C)
- 1/3 c. Oatmeal, (1/4 C)
- 3/4 tsp Salt, (1/2 t)
- 1/3 c. Walnuts, minced, (1/4 C)
- 1 1/3 c. Water, (1 C)
Инструкции
- This moist, nutty, full-flavored bread tastes so good which you can forget how healthy it is, full of fiber and vitamins and minerals. Eat it with minestrone or possibly any kind of soup, in a sandwich filled with tuna fish or possibly chicken salad or possibly roasted vegetables, or possibly toasted for breakfast.
- Add in all ingredients in the order suggested by your bread machine manual and process on the bread cycle according to the manufacturer's directions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 59g | |
Recipe makes 12 servings | |
Calories 123 | |
Calories from Fat 14 | 11% |
Total Fat 1.61g | 2% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 148mg | 6% |
Potassium 65mg | 2% |
Total Carbs 22.85g | 6% |
Dietary Fiber 1.5g | 5% |
Sugars 0.17g | 0% |
Protein 4.15g | 7% |