Рецепт Mediterranean Green Beans
Порций: 2
Ингредиенты
- 3 Packages bags frzn string beans
- 1 can whole tomatoes, large
- 1 (10 ounce.) can tomato sauce
- 1 (10 ounce.) ketchup
- 3 tbsp. brown sugar
- 1 tbsp. garlic pwdr or possibly clove fresh garlic
- 1 tbsp. oregano
- 3 crushed bay leaves
Инструкции
- Squeeze juice from tomatoes. Place all ingredients together in a saucepan and simmer for 30 min. Covered. Serves 12 to 16.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 416g | |
Recipe makes 2 servings | |
Calories 287 | |
Calories from Fat 9 | 3% |
Total Fat 1.02g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2524mg | 105% |
Potassium 1326mg | 38% |
Total Carbs 71.94g | 19% |
Dietary Fiber 4.7g | 16% |
Sugars 62.14g | 41% |
Protein 6.12g | 10% |