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Рецепт Mediterranean Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Packages bags frzn string beans
3 crushed bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		string beans
0.0g 		tomatoes
95.0g 		tomatoes sauce
153.13g 		ketchup
141.75g 		sugar
20.63g 		garlic
4.2g 		oregano
1.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.74 2.02 2.47 0.02 0.71 0.17 6.12 12.24
Total Fat (g) н/д 0.12 0.28 0.44 0.0 0.03 0.15 1.02 2.04
Carbohydrates (g) н/д 3.8 8.24 35.65 20.23 3.05 0.97 71.94 143.88
Ash (g) н/д 0.77 3.06 5.19 0.09 0.14 0.11 9.36 18.72
Calories (kcal) н/д 16.15 36.75 137.498 78.375 13.944 4.59 287.307 574.614
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.4 0.0 19.5 н/д 0.01 19.92 39.84
Glucose (dextrose) (g) н/д 1.05 3.57 16.66 0.28 н/д 0.03 21.58 43.16
Fructose (g) н/д 1.21 2.54 13.17 0.23 н/д 0.02 17.16 34.32
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 2.45 0.0 н/д 0.0 2.45 4.9
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 89.57 139.53 98.02 0.28 0.27 0.11 327.77 655.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.26 6.51 32.28 20.01 1.02 0.06 62.14 124.28
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.0 2.3 0.4 0.0 0.4 0.6 4.7 9.4
Calcium (mg) н/д 29.45 19.906 25.515 17.119 3.36 23.64 118.99 237.98
Iron (mg) н/д 0.92 1.56 0.72 0.15 0.12 0.66 4.13 8.26
Magnesium (mg) н/д 10.45 24.5 26.933 1.856 2.436 4.05 70.225 140.45
Phosphorus (mg) н/д 18.05 39.813 46.778 0.825 17.514 3.0 125.979 251.958
Potassium (mg) н/д 178.6 506.844 541.485 27.431 46.242 25.035 1325.637 2651.274
Sodium (mg) н/д 135.85 802.375 1579.095 5.775 1.092 0.225 2524.412 5048.824
Zinc (mg) н/д 0.13 0.31 0.37 0.01 0.11 0.07 0.99 1.98
Copper (mg) н/д 0.067 0.184 0.255 0.01 0.006 0.014 0.536 1.072
Manganese (mg) н/д 0.076 0.168 0.184 0.012 0.023 0.07 0.534 1.068
Selenium (mcg) н/д 0.1 0.3 0.4 0.2 1.6 0.1 2.8 5.6
Vitamin A, IU (IU) н/д 111.15 663.031 1322.528 0.0 0.0 103.545 2200.254 4400.508
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 5.7 33.688 66.623 0.0 0.0 5.175 111.185 222.37
Beta Carotene (mcg) н/д 66.5 396.594 793.8 0.0 0.0 61.68 1318.574 2637.148
Vitamin E (mg) н/д 0.65 2.17 2.07 0.0 0.03 0.28 5.2 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 2628.65 21405.344 23685.008 0.0 0.0 0.0 47719.001 95438.002
Lutein + zeaxanthin (mcg) н/д 81.7 35.219 0.0 0.0 0.0 12.93 129.849 259.698
Tocopherol, beta (mg) н/д 0.01 0.03 0.0 н/д 0.0 0.16 0.2 0.4
Tocopherol, gamma (mg) н/д 0.05 0.15 0.18 н/д 0.0 0.3 0.68 1.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.06 0.06 0.12
Vitamin C (mg) н/д 8.8 10.7 21.4 0.0 0.8 0.8 42.5 85.0
Thiamin (mg) н/д 0.048 0.031 0.014 0.0 0.02 0.005 0.117 0.234
Riboflavin (mg) н/д 0.057 0.107 0.184 0.0 0.006 0.005 0.36 0.72
Niacin (mg) н/д 0.675 1.501 2.027 0.023 0.029 0.093 4.347 8.694
Pantothenic acid (mg) н/д 0.114 0.475 0.071 0.027 н/д н/д 0.686 1.372
Vitamin B-6 (mg) н/д 0.105 0.153 0.213 0.008 0.123 0.018 0.62 1.24
Folate (mcg) н/д 7.6 16.844 14.175 0.206 0.084 4.11 43.019 86.038
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.7 15.2 17.7 0.5 2.8 0.5 43.3 86.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.015 0.028 н/д 0.009 н/д 0.062 0.124
Threonine (g) н/д 0.038 0.061 0.085 н/д 0.02 н/д 0.204 0.408
Isoleucine (g) н/д 0.019 0.046 0.071 н/д 0.027 н/д 0.163 0.326
Leucine (g) н/д 0.029 0.061 0.113 н/д 0.043 н/д 0.246 0.492
Lysine (g) н/д 0.029 0.061 0.113 н/д 0.024 н/д 0.228 0.456
Methionine (g) н/д 0.01 0.015 0.028 н/д 0.014 н/д 0.067 0.134
Cystine (g) н/д 0.01 0.015 0.028 н/д 0.007 н/д 0.06 0.12
Phenylalanine (g) н/д 0.029 0.153 0.085 н/д 0.02 н/д 0.287 0.574
Tyrosine (g) н/д 0.019 0.031 0.057 н/д 0.009 н/д 0.116 0.232
Valine (g) н/д 0.019 0.046 0.085 н/д 0.03 н/д 0.18 0.36
Arginine (g) н/д 0.019 0.046 0.071 н/д 0.07 н/д 0.206 0.412
Histidine (g) н/д 0.019 0.031 0.057 н/д 0.013 н/д 0.119 0.238
Alanine (g) н/д 0.029 0.061 0.128 н/д 0.015 н/д 0.232 0.464
Aspartic acid (g) н/д 0.152 0.306 0.496 н/д 0.054 н/д 1.009 2.018
Glutamic acid (g) н/д 0.456 0.995 1.559 н/д 0.089 н/д 3.1 6.2
Glycine (g) н/д 0.019 0.046 0.071 н/д 0.022 н/д 0.158 0.316
Proline (g) н/д 0.019 0.031 0.085 н/д 0.011 н/д 0.146 0.292
Serine (g) н/д 0.029 0.061 0.099 н/д 0.021 н/д 0.21 0.42
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.019 0.046 0.057 0.0 0.006 0.04 0.167 0.334
Phytosterols (mg) н/д н/д н/д 9.923 н/д 0.336 3.045 13.304 26.608
Monounsaturated Fat (g) н/д 0.019 0.046 0.071 0.0 0.001 0.01 0.147 0.294
Polyunsaturated (g) н/д 0.048 0.107 0.184 0.0 0.016 0.078 0.433 0.866