Распечатать
E-mail
Ингредиенты
- ½ Tablespoon Smart Blend oil
- 16 ounces skinless boneless chicken breast filets
- 3 cloves garlic, minced
- 2 small carrots, thinly chopped
- 1 shallot, finely chopped
- 1 cup reduced-sodium vegetable broth
- ½ cup dry white wine
- ¼ teaspoon salt
- 3 Tablespoons tomato paste
- 1 15.5-ounce can cannellini beans, drained and rinsed
- 1 Tablespoon lemon zest
- 1 Tablespoon fresh thyme
- 1 Tablespoon capers
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1339g | |
| Calories 972 | |
| Calories from Fat 67 | 7% |
| Total Fat 7.43g | 9% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 3988mg | 166% |
| Potassium 2957mg | 84% |
| Total Carbs 104.96g | 28% |
| Dietary Fiber 33.8g | 113% |
| Sugars 23.26g | 16% |
| Protein 99.55g | 159% |
