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Ингредиенты
- 1 can canellinni beans
- 4 oz. goat cheese or good quality feta (not to be found at the grocery, but can find at a near eastern market - go for Bulgarian or Egyptian sheep feta)
- 1 T extra virgin oil
- 2 scallions, chopped
- 1 fat clove garlic
- juice of 1 lemon
- 1 tsp. any fresh herb, such as oregano, or basil
- salt and pepper to taste
- garnish extra oil and paprika
Инструкции
- Put everything into a blender and process until smooth.
- Put into a bowl and pour some oil on top and sprinkle with paprika.
- Serve with pita chips or other crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 8 servings | |
| Calories 46 | |
| Calories from Fat 31 | 67% |
| Total Fat 3.56g | 4% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 7mg | 2% |
| Sodium 53mg | 2% |
| Potassium 21mg | 1% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.35g | 0% |
| Protein 2.71g | 4% |
Комментарии
16 ноября 2014Hi Myra:
I like the sound of this. A nice alternative to Hummus. I make something similar; but I really like your addition of the cheese. I will opt for the Feta. Thanks for sharing! Hope all is well with you.
Bob
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