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Ингредиенты
- 4 ounce extra lean grnd beef
- 1/2 c. Egg Beaters(r) 99% egg substitute
- 3/4 c. Nonfat Parmesan cheese grated
- 10 ounce frzn minced spinach thawed & liquid removed
- 1 x clove garlic chopped
- 1/2 c. onions finely minced
- 8 ounce mushrooms sliced thin
- 26 ounce prepared spicy red-pepper pasta sauce *see Note
- 6 whl -wheat lasagna noodles cooked
- 4 ounce reduced-fat mozzarella cheese vegetable oil spray
Инструкции
- Brown lean grnd beef in nonstick fry pan, cold. In Medium bowl, combine egg substitute, 1/2 c. of grated Parmesan cheese, spinach, garlic, onions and mushrooms. Add in liquid removed, cooled meat. Coat 9x9 inch pan or possibly 11x7 inch pan with vegetable oil spray. Place 1/2 c. red-pepper pasta sauce in bottom of pan. Top sauce with 2 cooked whole-wheat lasagna noodles (cut to fit), followed by half the beef-vegetable-egg mix, 1/3 c. remaining red-pepper pasta sauce and 1/3 of mozzarella cheese. Repeat this layer. Top dish with remaining lasagna noodles, red-pepper sauce and the rest of the mozzarella. Sprinkle with 1/4 c. grated Parmesan cheese. Bake, uncovered at 350 F. for 45 min.
- Makes 6 servings.
- NOTES : Bobbie's Notes: I did not have a 9x9" baking pan available so used a 7 1/2x11" glass baking dish and this was perfect for this dish. I I did not have to cut the noodles and it cut into 6 servings very easily. This dish was exceptionally good and very healthy.
- This dish was dinner tonight. It was delicious and low fat too. I loved the flavor of this jarred sauce and we love anything with lots of mushrooms and cheese. We served it with a simple green salad and Italian bread.
- * Classico makes this spicy red-pepper pasta sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 99 | 52% |
| Total Fat 11.16g | 14% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.18g | |
| Cholesterol 34mg | 11% |
| Sodium 370mg | 15% |
| Potassium 484mg | 14% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.62g | 1% |
| Protein 18.0g | 29% |
