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Рецепт Meaty Mushroom And Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
26 ounce prepared spicy red-pepper pasta sauce *see Note
6 whl -wheat lasagna noodles cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
18.9g 		egg beaters
20.92g 		parmesan cheese
12.5g 		spinach
34.02g 		garlic
0.44g 		onions
12.0g 		mushrooms
36.67g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 3.51 2.51 4.81 0.97 0.03 0.13 1.13 4.91 18.0 108.0
Total Fat (g) 2.84 0.69 3.58 0.13 0.0 0.01 0.12 3.79 11.16 66.96
Carbohydrates (g) 0.0 0.13 0.51 1.23 0.14 1.12 1.2 0.72 5.07 30.42
Ash (g) 0.17 0.27 1.0 0.59 0.01 0.04 0.31 н/д 2.39 14.34
Calories (kcal) 40.635 17.57 53.875 7.825 0.648 4.8 8.067 57.078 190.497 1142.982
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 н/д 0.12 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.02 0.04 н/д 0.24 0.54 н/д 0.84 5.04
Fructose (g) н/д н/д 0.02 0.05 н/д 0.15 0.06 н/д 0.29 1.74
Lactose (g) н/д н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 17.31 2.61 31.09 0.25 10.69 33.89 8.78 117.05 702.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.11 0.14 0.0 0.51 0.6 0.11 1.62 9.72
Galactose (g) н/д н/д 0.02 0.03 н/д 0.0 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.2 0.4 0.0 1.3 7.8
Calcium (mg) 2.835 11.086 138.625 33.68 0.787 2.76 1.1 138.159 329.032 1974.192
Iron (mg) 0.4 0.44 0.11 0.92 0.01 0.03 0.18 0.05 2.13 12.78
Magnesium (mg) 3.402 1.883 4.75 26.876 0.109 1.2 3.3 4.914 46.433 278.598
Phosphorus (mg) 32.319 25.309 91.125 16.67 0.666 3.48 31.533 99.036 300.137 1800.822
Potassium (mg) 55.755 69.025 15.625 189.832 1.744 17.52 116.598 17.955 484.054 2904.324
Sodium (mg) 12.474 37.023 191.125 26.876 0.074 0.48 1.833 99.792 369.677 2218.062
Zinc (mg) 0.85 0.27 0.48 0.18 0.01 0.02 0.19 0.59 2.59 15.54
Copper (mg) 0.013 0.004 0.03 0.044 0.001 0.005 0.117 0.006 0.221 1.326
Manganese (mg) 0.002 0.002 0.011 0.306 0.007 0.016 0.018 н/д 0.363 2.178
Selenium (mcg) 3.0 5.2 2.2 0.3 0.1 0.1 3.4 3.1 17.4 104.4
Vitamin A, IU (IU) 0.0 75.3 55.25 3190.055 0.039 0.24 0.0 н/д 3320.885 19925.31
Retinol (mcg) 0.0 0.0 14.625 0.0 0.0 0.0 0.0 29.484 44.109 264.654
Vitamin A, RAE (mcg_RAE) 0.0 3.765 15.0 159.554 0.0 0.0 0.0 30.24 208.559 1251.354
Beta Carotene (mcg) 0.0 45.18 3.875 1913.965 0.022 0.12 0.0 9.639 1972.801 11836.806
Vitamin E (mg) 0.07 0.06 0.03 0.69 0.0 0.0 0.0 0.07 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.6 н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4149.76 0.07 0.48 0.0 0.0 4150.309 24901.854
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д 0.0 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.6 0.1 0.9 0.8 0.0 11.4 68.4
Thiamin (mg) 0.008 0.023 0.004 0.027 0.001 0.006 0.029 0.019 0.117 0.702
Riboflavin (mg) 0.028 0.063 0.061 0.065 0.0 0.004 0.147 0.062 0.43 2.58
Niacin (mg) 0.879 0.023 0.014 0.245 0.003 0.014 1.324 0.023 2.524 15.144
Pantothenic acid (mg) 0.104 0.565 0.041 0.024 0.003 0.014 0.55 н/д 1.301 7.806
Vitamin B-6 (mg) 0.066 0.0 0.006 0.068 0.005 0.014 0.037 0.015 0.212 1.272
Folate (mcg) 1.134 3.138 1.25 65.999 0.013 2.28 5.867 1.89 81.57 489.42
Vitamin B-12 (mcg) 0.41 0.06 0.28 0.0 0.0 0.0 0.01 0.44 1.21 7.26
Choline (mg) 11.6 0.3 1.9 6.1 0.1 0.7 6.3 2.7 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.04 0.065 0.014 0.0 0.001 0.015 н/д 0.153 0.918
Threonine (g) 0.136 0.115 0.183 0.041 0.001 0.002 0.04 н/д 0.518 3.108
Isoleucine (g) 0.155 0.157 0.246 0.051 0.001 0.001 0.029 н/д 0.641 3.846
Leucine (g) 0.274 0.226 0.465 0.075 0.001 0.004 0.044 н/д 1.089 6.534
Lysine (g) 0.291 0.165 0.373 0.058 0.001 0.005 0.04 н/д 0.933 5.598
Methionine (g) 0.091 0.09 0.128 0.017 0.0 0.0 0.011 н/д 0.337 2.022
Cystine (g) 0.036 0.061 0.015 0.014 0.0 0.0 0.004 н/д 0.129 0.774
Phenylalanine (g) 0.136 0.161 0.26 0.044 0.001 0.004 0.033 н/д 0.639 3.834
Tyrosine (g) 0.108 0.105 0.291 0.037 0.0 0.001 0.015 н/д 0.557 3.342
Valine (g) 0.172 0.186 0.315 0.054 0.001 0.002 0.084 н/д 0.816 4.896
Arginine (g) 0.229 0.163 0.196 0.054 0.003 0.012 0.029 н/д 0.687 4.122
Histidine (g) 0.115 0.063 0.136 0.02 0.0 0.001 0.022 н/д 0.358 2.148
Alanine (g) 0.219 0.159 0.145 0.048 0.001 0.002 0.073 н/д 0.647 3.882
Aspartic acid (g) 0.318 0.251 0.334 0.082 0.002 0.011 0.073 н/д 1.07 6.42
Glutamic acid (g) 0.527 0.397 1.088 0.116 0.004 0.031 0.125 н/д 2.287 13.722
Glycine (g) 0.236 0.102 0.095 0.044 0.001 0.004 0.033 н/д 0.515 3.09
Proline (g) 0.178 0.111 0.578 0.037 0.0 0.001 0.029 н/д 0.934 5.604
Serine (g) 0.14 0.184 0.286 0.034 0.001 0.002 0.033 н/д 0.68 4.08
Cholesterol (mg) 12.852 0.209 11.0 0.0 0.0 0.0 0.0 10.206 34.267 205.602
Trans Fat (g) 0.178 н/д н/д н/д н/д н/д н/д н/д 0.178 1.068
Saturated Fat (g) 1.109 0.138 2.163 0.02 0.0 0.005 0.015 2.056 5.507 33.042
Phytosterols (mg) н/д 0.837 н/д 3.062 н/д 1.8 н/д н/д 5.698 34.188
Monounsaturated Fat (g) 1.24 0.188 1.048 0.003 0.0 0.001 0.0 0.917 3.397 20.382
Polyunsaturated (g) 0.081 0.335 0.146 0.058 0.001 0.002 0.051 0.096 0.771 4.626