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Порций: 6
Ингредиенты
- 1 tbsp extra virgin olive oil
- 1 vidalia onion, chopped
- 2 (15oz) cans organic chickpeas, drained and rinsed
- 1½ tsp garam masala
- ½ tsp curry powder
- 1½ cup marinara sauce
- ¾ cup packed fresh spinach
- ½ cup 2% Chobani greek yogurt
- salt to taste
- fresh cilantro for garnish
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 51 | 19% |
| Total Fat 5.84g | 7% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 718mg | 30% |
| Potassium 545mg | 16% |
| Total Carbs 46.72g | 12% |
| Dietary Fiber 8.9g | 30% |
| Sugars 8.07g | 5% |
| Protein 9.1g | 15% |
