Рецепт Meatless Monday – Chickpea Curry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
2.25g |
vidalia onion
46.34g |
chickpeas
150.0g |
garam masala
0.45g |
curry
0.17g |
marinara sauce
64.25g |
spinach
2.7g |
salt
0.0g |
cilantro
0.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.37 | 7.43 | 0.05 | 0.02 | 1.14 | 0.08 | н/д | 0.01 | 9.1 | 54.6 |
Total Fat (g) | 2.25 | 0.04 | 1.71 | 0.08 | 0.02 | 1.73 | 0.01 | н/д | 0.0 | 5.84 | 35.04 |
Carbohydrates (g) | 0.0 | 3.5 | 33.92 | 0.25 | 0.1 | 8.84 | 0.1 | н/д | 0.01 | 46.72 | 280.32 |
Ash (g) | 0.0 | 0.16 | 2.42 | 0.03 | 0.01 | н/д | 0.05 | н/д | 0.0 | 2.66 | 15.96 |
Calories (kcal) | 19.89 | 14.829 | 178.5 | 1.431 | 0.542 | 55.898 | 0.621 | н/д | 0.072 | 271.782 | 1630.692 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.33 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.34 | 2.04 |
Glucose (dextrose) (g) | н/д | 1.05 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 1.05 | 6.3 |
Fructose (g) | н/д | 0.94 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.94 | 5.64 |
Lactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 42.28 | 104.54 | 0.04 | 0.02 | 51.41 | 2.47 | н/д | 0.29 | 201.03 | 1206.18 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.33 | н/д | 0.05 | 0.0 | 5.68 | 0.01 | н/д | 0.0 | 8.07 | 48.42 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 6.6 | 0.1 | 0.1 | 1.7 | 0.1 | н/д | 0.0 | 8.9 | 53.4 |
Calcium (mg) | 0.023 | 9.268 | 48.0 | 0.666 | 0.797 | 14.135 | 2.673 | н/д | 0.211 | 75.772 | 454.632 |
Iron (mg) | 0.01 | 0.12 | 2.03 | 0.04 | 0.05 | 0.46 | 0.07 | н/д | 0.01 | 2.78 | 16.68 |
Magnesium (mg) | 0.0 | 4.171 | 43.5 | 0.684 | 0.423 | 13.493 | 2.133 | н/д | 0.082 | 64.485 | 386.91 |
Phosphorus (mg) | 0.0 | 12.512 | 135.0 | 1.319 | 0.582 | 23.13 | 1.323 | н/д | 0.151 | 174.016 | 1044.096 |
Potassium (mg) | 0.023 | 55.145 | 258.0 | 9.063 | 2.572 | 203.03 | 15.066 | н/д | 1.639 | 544.536 | 3267.216 |
Sodium (mg) | 0.045 | 3.707 | 448.5 | 0.135 | 0.087 | 263.425 | 2.133 | н/д | 0.145 | 718.177 | 4309.062 |
Zinc (mg) | 0.0 | 0.06 | 1.59 | 0.01 | 0.01 | 0.35 | 0.01 | н/д | 0.0 | 2.03 | 12.18 |
Copper (mg) | 0.0 | 0.028 | 0.255 | 0.002 | 0.001 | 0.122 | 0.004 | н/д | 0.001 | 0.412 | 2.472 |
Manganese (mg) | 0.0 | 0.037 | 0.9 | 0.009 | 0.007 | н/д | 0.024 | н/д | 0.001 | 0.979 | 5.874 |
Selenium (mcg) | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 0.9 | 0.0 | н/д | 0.0 | 5.4 | 32.4 |
Vitamin A, IU (IU) | 0.0 | 0.463 | 31.5 | 187.245 | 1.643 | н/д | 253.179 | н/д | 21.222 | 495.253 | 2971.518 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.5 | 9.365 | 0.082 | 24.415 | 12.663 | н/д | 1.06 | 49.084 | 294.504 |
Beta Carotene (mcg) | 0.0 | 0.463 | 18.0 | 98.28 | 0.987 | 287.84 | 151.902 | н/д | 12.36 | 569.832 | 3418.992 |
Vitamin E (mg) | 0.32 | 0.01 | н/д | 0.13 | 0.04 | 1.54 | 0.05 | н/д | 0.01 | 2.11 | 12.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8130.838 | 0.0 | н/д | 0.0 | 8130.838 | 48785.028 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.78 | 0.0 | 59.207 | 0.0 | 113.08 | 329.346 | н/д | 2.72 | 507.133 | 3042.798 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.2 | 5.7 | 0.3 | 0.0 | 1.3 | 0.8 | н/д | 0.1 | 10.4 | 62.4 |
Thiamin (mg) | 0.0 | 0.019 | 0.045 | 0.001 | 0.0 | 0.013 | 0.002 | н/д | 0.0 | 0.081 | 0.486 |
Riboflavin (mg) | 0.0 | 0.009 | 0.045 | 0.004 | 0.0 | 0.039 | 0.005 | н/д | 0.001 | 0.103 | 0.618 |
Niacin (mg) | 0.0 | 0.06 | 0.21 | 0.039 | 0.006 | 2.519 | 0.019 | н/д | 0.003 | 2.857 | 17.142 |
Pantothenic acid (mg) | 0.0 | 0.046 | 0.45 | н/д | н/д | н/д | 0.002 | н/д | 0.002 | 0.5 | 3.0 |
Vitamin B-6 (mg) | 0.0 | 0.06 | 0.705 | 0.011 | 0.002 | 0.109 | 0.005 | н/д | 0.0 | 0.893 | 5.358 |
Folate (mcg) | 0.0 | 10.658 | 100.5 | 0.477 | 0.257 | 8.353 | 5.238 | н/д | 0.195 | 125.677 | 754.062 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 2.5 | 48.9 | 0.2 | 0.1 | 8.8 | 0.5 | н/д | 0.0 | 61.1 | 366.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.075 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.081 | 0.486 |
Threonine (g) | 0.0 | 0.009 | 0.27 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.283 | 1.698 |
Isoleucine (g) | 0.0 | 0.005 | 0.315 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.324 | 1.944 |
Leucine (g) | 0.0 | 0.014 | 0.525 | н/д | н/д | н/д | 0.006 | н/д | н/д | 0.545 | 3.27 |
Lysine (g) | 0.0 | 0.014 | 0.495 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.513 | 3.078 |
Methionine (g) | 0.0 | 0.005 | 0.105 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.111 | 0.666 |
Cystine (g) | 0.0 | 0.005 | 0.105 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.111 | 0.666 |
Phenylalanine (g) | 0.0 | 0.009 | 0.405 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.418 | 2.508 |
Tyrosine (g) | 0.0 | 0.005 | 0.18 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.188 | 1.128 |
Valine (g) | 0.0 | 0.009 | 0.315 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.329 | 1.974 |
Arginine (g) | 0.0 | 0.051 | 0.705 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.76 | 4.56 |
Histidine (g) | 0.0 | 0.005 | 0.21 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.216 | 1.296 |
Alanine (g) | 0.0 | 0.009 | 0.315 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.328 | 1.968 |
Aspartic acid (g) | 0.0 | 0.032 | 0.87 | н/д | н/д | н/д | 0.006 | н/д | н/д | 0.909 | 5.454 |
Glutamic acid (g) | 0.0 | 0.083 | 1.305 | н/д | н/д | н/д | 0.009 | н/д | н/д | 1.398 | 8.388 |
Glycine (g) | 0.0 | 0.009 | 0.315 | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.328 | 1.968 |
Proline (g) | 0.0 | 0.009 | 0.3 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.312 | 1.872 |
Serine (g) | 0.0 | 0.009 | 0.375 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.387 | 2.322 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.285 | 0.0 | н/д | 0.0 | 1.285 | 7.71 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | н/д | 0.18 | 0.015 | 0.004 | 0.45 | 0.002 | н/д | 0.0 | 0.961 | 5.766 |
Phytosterols (mg) | 4.973 | н/д | н/д | 0.374 | 0.12 | н/д | 0.243 | н/д | 0.016 | 5.725 | 34.35 |
Monounsaturated Fat (g) | 1.642 | н/д | 0.39 | 0.012 | 0.009 | 0.379 | 0.0 | н/д | 0.001 | 2.433 | 14.598 |
Polyunsaturated (g) | 0.237 | н/д | 0.765 | 0.038 | 0.004 | 0.758 | 0.005 | н/д | 0.0 | 1.806 | 10.836 |