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Ингредиенты
- 2 tbsp. olive or possibly vegetable oil
- 1 1/2 c. coarsely minced onion
- 1 c. celery, thin sliced
- 1 c. carrots, thin sliced
- 1 c. minced green pepper
- 2 teaspoon chopped garlic
- 4 c. cubed zucchini
- 1 (35 ounce.) can Italian plus tomatoes, undrained
- 2 (13 ounce.) cans chicken broth or possibly make with bouillon cubes
- 2 teaspoon dry basil
- 1/2 teaspoon dry oregano
- 3 c. thin sliced cabbage
- 1 (20 ounce.) can chick peas, liquid removed
- 1 (20 ounce.) can kidney beans, liquid removed
- 8 ounce. green beans
- 1/2 c. macaroni, uncooked
Инструкции
- Heat oil in large saucepan. Add in onion, celery, green pepper, carrots, and garlic. Cook 3-5 min. Stir in zucchini, tomatoes, broth, basil, oregano. Cover pot, reduce heat, and simmer 40 min. Add in cabbage, chick peas, kidney beans, green beans, macaroni, and simmer about 15 min. Season with salt and pepper. Garnish with parsley. Serve with grated Parmesan. Makes 15 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 443g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.37g | 7% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 646mg | 27% |
| Potassium 860mg | 25% |
| Total Carbs 49.35g | 13% |
| Dietary Fiber 13.5g | 45% |
| Sugars 5.93g | 4% |
| Protein 13.45g | 22% |
