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Add a photoПорций: 10
Ингредиенты
- 2 tbsp. extra virgin olive oil
- 1 1/2 c. minced celery
- 1 1/2 c. minced green pepper
- 1 c. minced onion
- 3 cloves chopped garlic
- 2 (28 ounce.) cans tomatoes (put through blender or possibly food processor)
- 3 (16 ounce.) cans red kidney beans, liquid removed and rinsed
- 1/2 c. raisins
- 1/4 c. red wine vinegar
- 1 tbsp. chili pwdr
- 1 tbsp. minced fresh parsley
- 2 teaspoon salt
- 1 1/2 teaspoon basil
- 1 1/2 teaspoon oregano
- 1 1/2 teaspoon cumin
- 1 teaspoon allspice
- 1/4 teaspoon warm pepper sauce
- 1 bay leaf
- 1 (12 ounce.) can beer
- 3/4 c. cashew nuts
- 1 c. shredded cheese
Инструкции
- Heat oil in Dutch oven pan, cook celery, pepper, onion, and garlic till tender. Stir in all remaining ingredients except beer, nut and cheese. Simmer covered for 1 1/2 hrs. Add in the beer and nuts, cover and simmer for 30 min more. Serve topped with shredded cheese. Serves 10 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.56g | 16% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1107mg | 46% |
| Potassium 662mg | 19% |
| Total Carbs 38.14g | 10% |
| Dietary Fiber 10.3g | 34% |
| Sugars 10.12g | 7% |
| Protein 13.61g | 22% |
