Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 (1 lb.) cans pinto or possibly kidney beans, undrained
- 4 c. onions, minced
- 5 cloves garlic, chopped
- 1/4 c. (or possibly less for less fat) vegetable oil
- 1 1/2 c. green peppers, minced
- 1 1/2 tbsp. grnd cumin
- 1 tbsp. grnd coriander
- 1 c. whole kernel corn
- 1/2 c. black olives, minced
- 1 1/3 c. sharp Cheddar cheese, grated
- Salt to taste
- 12 flour tortillas (6 inches)
Инструкции
- Saute/fry onion and garlic in oil, add in green peppers, cumin, and coriander. Saute/fry, stirring till peppers are tender. Cover and set aside. In a large bowl, mash beans. Leave some beans whole and slightly crushed for texture. Add in sauteed vegetables, corn, olives, and cheese, mix well. Add in salt to taste. Place tortilla flat on a large plate.
- Spoon 1/2-3/4 c. mix onto tortilla half closest to you. Roll. Place burritos seam side down on oiled cookie sheet. Brush with oil. Cover with damp cloth and lightly wrap with foil. Bake in preheated 400 degree oven for 15-20 min. Remove cloth and foil. Sprinkle with additional cheese, if you like, and bake 5 min more. Makes 12.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 254 | 73% |
| Total Fat 28.48g | 36% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 191mg | 8% |
| Potassium 313mg | 9% |
| Total Carbs 16.13g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.58g | 4% |
| Protein 9.62g | 15% |
