Рецепт Meatballs: Swedish Or Sweet And Sour

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Порций: 8

Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. Mix all the ingredients for the meatballs. Roll into 1 inch balls. Cook in oven for 30 min or possibly till done. Drain fat.Swedish Meatballs: Mix either 2 cans: (1 cream of mushroom soup, 1 cream of chicken soup) together. Thin with lowfat milk. Or possibly 1 can cream of chicken soup and 1 can cream asparagus soup. When sauce is well mixed, pour into 12 inch frying pan and add in meatballs. Bring to boil, serve with rice and vegetables.
  2. Sweet and Sour Meatballs: Mix brown sugar and cornstarch in frying pan. Stir in pineapple (with syrup), vinegar and soy sauce. Heat to boiling, stirring constantly; reduce heat. Add in meatballs. Cover; simmering, stirring occasionally, 10 min. Stir in green pepper. Cover; simmering till crisp tender, 5 min. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 8 servings
Calories 271  
Calories from Fat 97 36%
Total Fat 10.82g 14%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 285mg 12%
Potassium 290mg 8%
Total Carbs 31.1g 8%
Dietary Fiber 1.0g 3%
Sugars 23.91g 16%
Protein 12.35g 20%
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