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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1/2 c. Contadina bread crumbs
- 1/2 c. lowfat milk
- 1/4 c. finely minced onion
- 2 teaspoon parsley flakes
- 1/2 teaspoon salt
- 1/8 teaspoon grnd allspice
- 1/8 teaspoon pepper
- 1/2 c. packed brown sugar
- 1 T cornstarch
- 1 can (13 1/4 ounce) pineapple chunks
- 1/3 c. vinegar
- 1 T soy sauce
- 1 sm. green pepper, minced
Инструкции
- Mix all the ingredients for the meatballs. Roll into 1 inch balls. Cook in oven for 30 min or possibly till done. Drain fat.Swedish Meatballs: Mix either 2 cans: (1 cream of mushroom soup, 1 cream of chicken soup) together. Thin with lowfat milk. Or possibly 1 can cream of chicken soup and 1 can cream asparagus soup. When sauce is well mixed, pour into 12 inch frying pan and add in meatballs. Bring to boil, serve with rice and vegetables.
- Sweet and Sour Meatballs: Mix brown sugar and cornstarch in frying pan. Stir in pineapple (with syrup), vinegar and soy sauce. Heat to boiling, stirring constantly; reduce heat. Add in meatballs. Cover; simmering, stirring occasionally, 10 min. Stir in green pepper. Cover; simmering till crisp tender, 5 min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 97 | 36% |
| Total Fat 10.82g | 14% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 285mg | 12% |
| Potassium 290mg | 8% |
| Total Carbs 31.1g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 23.91g | 16% |
| Protein 12.35g | 20% |
