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Рецепт Meatballs: Swedish Or Sweet And Sour
by CookEatShare Cookbook

Meatballs: Swedish Or Sweet And Sour
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Ингредиенты

  • 1 pound grnd beef
  • 1 egg
  • 1/2 c. Contadina bread crumbs
  • 1/2 c. lowfat milk
  • 1/4 c. finely minced onion
  • 2 teaspoon parsley flakes
  • 1/2 teaspoon salt
  • 1/8 teaspoon grnd allspice
  • 1/8 teaspoon pepper
  • 1/2 c. packed brown sugar
  • 1 T cornstarch
  • 1 can (13 1/4 ounce) pineapple chunks
  • 1/3 c. vinegar
  • 1 T soy sauce
  • 1 sm. green pepper, minced

Инструкции

  1. Mix all the ingredients for the meatballs. Roll into 1 inch balls. Cook in oven for 30 min or possibly till done. Drain fat.Swedish Meatballs: Mix either 2 cans: (1 cream of mushroom soup, 1 cream of chicken soup) together. Thin with lowfat milk. Or possibly 1 can cream of chicken soup and 1 can cream asparagus soup. When sauce is well mixed, pour into 12 inch frying pan and add in meatballs. Bring to boil, serve with rice and vegetables.
  2. Sweet and Sour Meatballs: Mix brown sugar and cornstarch in frying pan. Stir in pineapple (with syrup), vinegar and soy sauce. Heat to boiling, stirring constantly; reduce heat. Add in meatballs. Cover; simmering, stirring occasionally, 10 min. Stir in green pepper. Cover; simmering till crisp tender, 5 min. 4 servings.