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Ингредиенты
- 1 c. TVP granules
- 1 c. Boiling water
- 1/2 c. Breadcrumbs
- 1/4 c. Wholewheat flour
- 1/2 tsp Salt
- 1/4 tsp Cayenne
- 1 tsp Sage
- 1/2 tsp Fennel
- 1 tsp Oregano
- 1/2 tsp Garlic pwdr
- 1/2 tsp Thyme
- 1 tsp Extra virgin olive oil
- 4 x Submarine rolls, (individual)
- 1 c. Spaghetti sauce, warmed
- 2 med Green bell peppers, roasted & sliced into strips
Инструкции
- Combine TVP & boiling water & let stand till the water is absorbed, about 5 min. Add in breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme. Mix well.
- Form TVP mix into 12 balls. Rub extra virgin olive oil on palms & roll each ball in your hands to coat them. Place on lightly oiled cookie sheet & broil till browned, 10 min. Place three balls in each roll & top with sauce & peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 33 | 25% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 656mg | 27% |
| Potassium 328mg | 9% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.78g | 5% |
| Protein 3.49g | 6% |
