Распечатать
E-mail
 |
Ингредиенты
- 250 gm ground beef (85% Lean )
- 2 tablespoon grated parmesan
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Pinch of salt
- Black pepper
- Making the sauce:
- 2 teaspoon olive oil
- 2 minced garlic cloves
- 2 peeled, deseeded, and chopped tomato
- 1 tablespoon tomato paste
- 2 cup water
- Black pepper powder
- 1/2 teaspoon thyme
- 1/4 teaspoon red chili flakes (optional)
- 1 tablespoon chopped green bell pepper
- Salt to taste
- 1/4 teaspoon sugar
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 786g | |
| Calories 761 | |
| Calories from Fat 509 | 67% |
| Total Fat 56.73g | 71% |
| Saturated Fat 21.39g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 753mg | 31% |
| Potassium 868mg | 25% |
| Total Carbs 9.29g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.22g | 3% |
| Protein 51.65g | 83% |
%3C/p%3E%3Cp%3EYou%20know%20when%20you%20are%20in%20the%20middle%20of%20something%20and%20suddenly%20remember%20that%20you%20need%20to%20make%20dinner,%20and%20there%20is%20not%20much%20time?%20This%20happens%20to%20me%20often,%20hence%20the%20shortcuts.%3C/p%3E%3Cp%3EI%E2%80%99m%20glad%20that%20time%20flew%20by,%20because%20now%20I%20have%20a%20new,%20easy,%20and%20light%20recipe%20to%20share%20with%20you%3C/p%3E%3Cp%3ETo%20be%20honest%20I%20didn%E2%80%99t%20know%20how%20this%20meatball%20recipe%20will%20turn%20out,%20but%20when%20you%20spend%20time%20cooking,%20you%20can%20always%20tell%20if%20the%20recipe%20will%20at%20least%20turn%20out%20OK.%3C/p%3E%3Cp%3EI%20will%20make%20this%20recipe%20again%20and%20maybe%20next%20time%20try%20it%20with%20turkey.%20It%20turned%20out%20really%20good%20and%20I%20hope%20you%20give%20it%20a%20try!%3C/p%3E%3Cp%3EMeatball%20sauce%20with%20spaghetti%3C/p%3E%3Cp%3EServes%202.%20454%20per%20serving.%3C/p%3E%3Cp%3EMaking%20the%20meatballs:%3C/p%3E%3Cp%3E-%20Cook%20the%20pasta%20as%20instructed%20on%20the%20box,%20or%20add%20salt%20to%20boiling%20water,%20then%20add%20the%20pasta%20and%20cook%20for%209%20minutes.%20Drain%20and%20keep%20aside.%3C/p%3E%3Cp%3EMaking%20the%20meatballs:%3C/p%3E%3Cp%3E-%20Mix%20all%20the%20ingredients%20(do%20not%20over%20mix),%20and%20make%20six%20equal%20sized%20balls.%3C/p%3E%3Cp%3EMaking%20the%20sauce:%3C/p%3E%3Cp%3E-%20In%20a%20blander,%20add%20all%20the%20ingredients%20and%20blend%20until%20smooth.%3C/p%3E%3Cp%3E-%20Pour%20the%20previous%20mixture%20in%20to%20a%20pan%20and%20let%20it%20come%20to%20a%20boil.%20Add%20the%20meatballs%20and%20cook%20until%20the%20sauce%20reduces%20a%20little%20and%20the%20meatballs%20are%20cooked.%3C/p%3E){kind=link}