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Ингредиенты
- 2 x Cloves garlic, chopped
- 1/4 tsp Prepared mustard
- 1 c. Cola (Coke, Pepsi)
- 1 Tbsp. Catsup
- 1 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Vinegar
- 1 Tbsp. Soy sauce
Инструкции
- With barbecue season upon us (I use the gas grill all winter, too), I thought this marinade recipe would be appropriate. I've had it for years, and think I got it from Better Homes and Gardens magazine.
- Saute/fry 2 cloves chopped garlic in a little oil. Remove garlic from pan and add in remaining ingredients.
- I usually use one of the large, flat Tupperware containers, or possibly a cake pan.
- Place the steak in the container and pour the marinade over it. Turn occasionally. You can also leave it in the marinade overnight. Any cut of beef steak works fine with this, as it tenderizes as it marinates.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 84 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4002mg | 167% |
| Potassium 140mg | 4% |
| Total Carbs 19.65g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 16.2g | 11% |
| Protein 1.71g | 3% |
