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Ингредиенты
- 1 pkg. (10 ounce.) minced broccoli
- 2 lbs. hamburger
- 2 Large eggs
- 3/4 c. soft bread crumbs (about 1 slice bread)
- 1/4 c. catsup
- 1/4 c. lowfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon oregano
- 1 teaspoon salt
- 1 pkg. (3 ounce.) smoked sliced ham
- 3 slices mozzarella cheese, each 3 x 3" cut diagonally into halves (optional)
Инструкции
- Rinse frzn broccoli: under cool water to separate; drain. Mix hamburger, Large eggs, bread crumbs, catsup, lowfat milk, 1/2 teaspoon salt, the pepper and oregano. Pat hamburger mix into rectangle, 12 x 10 inch, on piece of aluminum foil, 18 x 15 inch. Arrange broccoli on hamburger mix to within 1/2 inch of edges; sprinkle with 1 teaspoon salt. Arrange ham on broccoli. Roll up rectangle carefully, beginning at 10 inch side and using foil to lift. Press edges and ends of roll to seal. Place on rack in shallow roasting pan. Cook uncovered in 350 degree oven for 1 1/4 hrs. Overlap cheese on top; cook just till cheese begins to heat, about 1 minute longer. (Center of meat loaf roll may be slightly pink due to ham.)
- Do ahead tip: After rolling, cover and chill meatloaf no longer than 24 hrs. Cook as directed except increase first cooking time to 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 130 | 44% |
| Total Fat 14.46g | 18% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.73g | |
| Cholesterol 135mg | 45% |
| Sodium 839mg | 35% |
| Potassium 542mg | 15% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.21g | 2% |
| Protein 29.12g | 47% |
