Рецепт Meat Loaf For Diabetics
Порций: 6
Ингредиенты
- 1 med Egg
- 2 c. Grnd round
- 3 slc Bread, cubed fine
- 1/4 c. Catup
- 1/3 c. Onion, minced finely
- 2 Tbsp. Green pepper, minced finely
- 1 tsp Salt
- 1/2 tsp Dry mustard
- 1 Tbsp. Prepared horseradish, if you like
Инструкции
- Preheat oven to 400F. Mix all ingredients well. Form into a loaf. Place in foil-lined baking pan and bake till down.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 52g | |
Recipe makes 6 servings | |
Calories 107 | |
Calories from Fat 11 | 10% |
Total Fat 1.27g | 2% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.0g | |
Cholesterol 27mg | 9% |
Sodium 618mg | 26% |
Potassium 73mg | 2% |
Total Carbs 19.28g | 5% |
Dietary Fiber 1.0g | 3% |
Sugars 1.47g | 1% |
Protein 4.73g | 8% |