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Ингредиенты
- 1 c. soft bread crumbs
- 1/2 c. apple or possibly pear sauce
- 1 c. corn flakes
- 1 pound lean grnd beef or possibly deer meat
- 1 egg, beaten
- 1/4 c. minced celery
- 1/2 c. wheat germ
- 3 tbsp. minced onions
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Инструкции
- Combine bread crumbs, applesauce, corn flakes, beef, egg, celery, wheat germ, onion, salt and pepper.
- After mixing, pour into round cone microwave dish. Make a depression in the center all the way around the tube.
- Mix 1/2 c. apple or possibly pear sauce, 1 tsp. brown sugar and 1 1/2 tsp. vinegar and pour over the meat loaf.
- Cook uncovered ten (10) min. Rotate 1/4 turn halfway through cooking time. Cook five (5) min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 125 | 41% |
| Total Fat 13.99g | 17% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.71g | |
| Cholesterol 82mg | 27% |
| Sodium 434mg | 18% |
| Potassium 386mg | 11% |
| Total Carbs 23.88g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.71g | 2% |
| Protein 20.01g | 32% |
