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Ингредиенты
- 2 tbsp. butter
- 3 tbsp. chopped onion
- 1 c. fresh bread crumbs
- 1 c. lowfat milk (or possibly equal parts lowfat milk and cream)
- 3/4 pound grnd round steak
- 1/4 pound grnd veal
- 1/4 pound grnd pork
- 1 egg
- Salt and freshly grnd pepper
- Minced fresh parsley
- 1/4 c. flour
- 3/4 c. lowfat milk or possibly cream
Инструкции
- Heat butter and saute/fry onions till golden. Soak bread crumbs in lowfat milk; add in meat, egg, onion, salt, pepper and parsley and mix thoroughly. Shape into balls about 1 1/2 inches in diameter and roll in flour. Reserve 1 Tbsp. of flour.
- Heat sufficient additional butter in skillet to cover bottom of pan, and brown meat balls over medium heat. Shake pan occasionally to keep round shape of meat balls. Remove to serving dish and keep hot. Reserve pan juices.
- Combine reserved flour with cream and stir gradually into pan juices, using wire whisk. Simmer for 5 min, stirring occasionally. Pour gravy over meat balls and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 143 | 42% |
| Total Fat 16.05g | 20% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 261mg | 11% |
| Potassium 478mg | 14% |
| Total Carbs 20.97g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.08g | 3% |
| Protein 25.71g | 41% |
