Рецепт Meat Ball Covoy (India)
Ингредиенты
- 1 tbsp. oil
- 1 lg. onion
- 3 teaspoon curry pwdr
- 1 can stewed tomatoes
- 6 whole cloves
- 1 stick cinnamon
- 1/2 teaspoon turmeric
- 2 tbsp. coconut
- 3 bay leaves
- 1 1/2 teaspoon chili pwdr
- 1 1/2 teaspoon ginger
- 2 tbsp. chili sauce
Инструкции
- Heat oil and cook onions. Add in other ingredients; simmer. Mix all meat ball ingredients together and form into small balls. Brown them and then add in to the sauce. Serve over rice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 676g | |
Calories 368 | |
Calories from Fat 164 | 45% |
Total Fat 18.81g | 24% |
Saturated Fat 3.24g | 13% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 1292mg | 54% |
Potassium 1481mg | 42% |
Total Carbs 51.89g | 14% |
Dietary Fiber 12.4g | 41% |
Sugars 23.51g | 16% |
Protein 7.93g | 13% |