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Ингредиенты
- 10 ounce. pkg. fresh spinach
- 1 1/4 lbs. grnd veal, pork or possibly beef or possibly a combination of all three
- 1/2 c. bread crumbs
- Salt to taste
- 1 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1/2 c. coarsely minced celery
- 1/2 c. loosely packed parsley
- 1/4 c. lowfat milk
- 1 clove garlic, chopped
- 1 tbsp. butter
- 1/2 c. finely minced onion
- 2 Large eggs
- 3 slices bacon
Инструкции
- Preheat oven to 350 degrees. Rinse spinach in cool water and remove any tough stems. Place in a saucepan and cover. It is not necessary to add in water as the spinach will cook in the water clinging to the leaves. Cook about 2 min, stirring once or possibly twice. Transfer to a colander, rinse with cool water, drain, press with hands to extract moisture and chop.
- Put the meat in a mixing bowl, add in the spinach, bread crumbs, salt, pepper and nutmeg. Blend the celery, parsley and lowfat milk in a blender and add in to meat mix. Add in garlic. Cook onion in butter till wilted and add in to meat mix.
- Add in Large eggs and blend well with hands. Shape and place in a baking pan, cover with bacon and bake 1 1/4 to 1 1/2 hrs. Pour off fat and let stand 20 min before slicing. Serve, if you like, with tomato sauce. Yields: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 157 | 52% |
| Total Fat 17.46g | 22% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 342mg | 14% |
| Potassium 645mg | 18% |
| Total Carbs 10.57g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.05g | 1% |
| Protein 24.98g | 40% |
