Рецепт Meal In A Muffin Pan

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0 голосов | 1649 визитов
Порций: 6

Ингредиенты

Cost per serving $1.23 view details
  • 1 can (15 ounce) corned beef hash
  • 6 x Large eggs
  • 1 box corn bread/muffin mix Salt and pepper, to taste

Инструкции

  1. Grease a 12-c. muffin pan. Divide hash into six of the c.; press into the bottom and up the sides to create a shell. Break an egg into each shell; season with salt and pepper. Mix muffins according to package directions.
  2. Spoon batter into the other six c.. Bake at 400 for 15-20 min or possibly till muffins are golden and Large eggs are cooked to desired doneness.

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 6 servings
Calories 360  
Calories from Fat 153 43%
Total Fat 17.37g 22%
Saturated Fat 5.96g 24%
Trans Fat 0.0g  
Cholesterol 233mg 78%
Sodium 829mg 35%
Potassium 239mg 7%
Total Carbs 35.15g 9%
Dietary Fiber 3.4g 11%
Sugars 0.63g 0%
Protein 15.47g 25%
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