Рецепт Mct's Conch Chowder

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Порций: 4

Ингредиенты

Cost per serving $6.72 view details

Инструкции

  1. Saute/fry bacon till soft-cooked; add in green peppers and onion to skillet and saute/fry to al dente stage. Place in a large pot and add in tomato puree, diced tomatoes, clam juice, salt, pepper, bay leaf, thyme, potatoes, jalapeno, warm sauce, and conch. Bring to a low boil for 15 min, then simmer for 1 hour. To hold till serving time, cold to room temp- erature and chill.
  2. NOTE: At McT's, the diced conch meat is marinated overnight in papaya juice to tenderize it. The papaya juice can be rinsed off with a little left in to give a slight sweet flavor to the chowder.
  3. NOTE: The resaurantuses Pico Pica warm sauce, usually only available to the trade, but La Victoria warm salsa, that is more available, may be substituted, Buchholz says.
  4. FL. General Manager Ron Buchholz figured out a home-size version of McT's Conch Chowder. Recipe supplied by Lillian Austin, former Food Editor of the Ft. Myers News Press from a cookbook she had.

Nutrition Facts

Amount Per Serving %DV
Serving Size 818g
Recipe makes 4 servings
Calories 630  
Calories from Fat 201 32%
Total Fat 22.37g 28%
Saturated Fat 6.79g 27%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 3278mg 137%
Potassium 2598mg 74%
Total Carbs 68.44g 18%
Dietary Fiber 10.2g 34%
Sugars 20.66g 14%
Protein 42.0g 67%
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