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Рецепт Mc Donald’s Shamrock Shake Made Skinny and Fat-Free

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2 голоса | 8745 визитов

WOO HOO…Get ready to enjoy every sip of this dreamy, minty milkshake, guilt-free!!! You’ll be totally amazed how much it tastes like the real thing but it’s completely fat-free. The skinny for this 16 oz remake is 184 calories, 0 fat and 5 Weight Watchers POINTS PLUS. Looking to cut the POINTS to 3? See Tips below. A Mc Donald’s 16 oz serving has 550 calories and 13 grams of fat.
Happy skinny sipping!

Подготовка:
Порций: 1 serving
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Ингредиенты

Cost per recipe $1.01 view details
  • Shake Ingredients
  • ¾ cup fat-free frozen vanilla yogurt, see shopping tip
  • ½ cup fat-free milk
  • ⅛ teaspoon peppermint extract or mint extract
  • 5 drops green food coloring
  • 2 packages Splenda or Equal or your favorite sugar substitute
  • 3-4 ice cubes
  • Topping Ingredients
  • Fat-free or Light whipped cream, optional

Инструкции

  1. Combine all shake ingredients in a blender and blend on high speed until smooth. Stop blender to stir with a spoon, if necessary, to help blend everything.
  2. Pour into a 16 oz glass. Top with light whipped cream, if desired and enjoy immediately. You really don’t need the whipped cream. It still tastes great without it!
  3. Shopping Tip- Buy fat-free frozen vanilla yogurt found at your local yogurt shop or Edy’s (Dryers) fat-free frozen vanilla yogurt. This brand is available in most supermarkets or use your favorite fat-free frozen vanilla yogurt.
  4. For more skinny recipes, please join me at http;//skinnykitchen.com

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4084g
Calories 548  
Calories from Fat 163 30%
Total Fat 18.12g 23%
Saturated Fat 10.87g 43%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 489mg 20%
Potassium 967mg 28%
Total Carbs 77.79g 21%
Dietary Fiber 2.5g 8%
Sugars 70.32g 47%
Protein 19.75g 32%
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Отзывы

  • Theresa Payton
    I loved this!! Perfect the way it is!! Thanks so much!!
    Этот рецепт был приготовлен/опробован мной!

    Комментарии

    • Skinny Kitchen with Nancy Fox
      16 марта 2012
      The nutrition facts of COOK EAT SHARE are wrong!
      Here's the real facts...

      SKINNY FACTS: for a (16 oz) serving (not including whipped cream)
      184 calories, 0g fat, 9g protein, 36g carbs, 0g fiber, 132mg sodium, 27g sugar

      Weight Watchers (old points) 4

      Weight Watchers POINTS PLUS 5

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