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Add a photoWOO HOO…Get ready to enjoy every sip of this dreamy, minty milkshake, guilt-free!!! You’ll be totally amazed how much it tastes like the real thing but it’s completely fat-free. The skinny for this 16 oz remake is 184 calories, 0 fat and 5 Weight Watchers POINTS PLUS. Looking to cut the POINTS to 3? See Tips below. A Mc Donald’s 16 oz serving has 550 calories and 13 grams of fat.
Happy skinny sipping!
Ингредиенты
- Shake Ingredients
- ¾ cup fat-free frozen vanilla yogurt, see shopping tip
- ½ cup fat-free milk
- â teaspoon peppermint extract or mint extract
- 5 drops green food coloring
- 2 packages Splenda or Equal or your favorite sugar substitute
- 3-4 ice cubes
- Topping Ingredients
- Fat-free or Light whipped cream, optional
Инструкции
- Combine all shake ingredients in a blender and blend on high speed until smooth. Stop blender to stir with a spoon, if necessary, to help blend everything.
- Pour into a 16 oz glass. Top with light whipped cream, if desired and enjoy immediately. You really donât need the whipped cream. It still tastes great without it!
- Shopping Tip- Buy fat-free frozen vanilla yogurt found at your local yogurt shop or Edyâs (Dryers) fat-free frozen vanilla yogurt. This brand is available in most supermarkets or use your favorite fat-free frozen vanilla yogurt.
- For more skinny recipes, please join me at http;//skinnykitchen.com
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4084g | |
| Calories 548 | |
| Calories from Fat 163 | 30% |
| Total Fat 18.12g | 23% |
| Saturated Fat 10.87g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 489mg | 20% |
| Potassium 967mg | 28% |
| Total Carbs 77.79g | 21% |
| Dietary Fiber 2.5g | 8% |
| Sugars 70.32g | 47% |
| Protein 19.75g | 32% |
Отзывы
02 марта 2013
I loved this!! Perfect the way it is!! Thanks so much!!Этот рецепт был приготовлен/опробован мной!
Комментарии
16 марта 2012The nutrition facts of COOK EAT SHARE are wrong!
Here's the real facts...
SKINNY FACTS: for a (16 oz) serving (not including whipped cream)
184 calories, 0g fat, 9g protein, 36g carbs, 0g fiber, 132mg sodium, 27g sugar
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 5
