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Ингредиенты
- 1 lb stew or possibly fondue beef cut into 1" cubes
- 2 Tbsp. curry pwdr
- 1 ounce unsweetened chocolate
- 1/4 c. molasses
- 1/4 c. tomato sauce
- 1 quart orange juice (or possibly more) salt & pepper to taste
- 3 Tbsp. oil
Инструкции
- Brown stew meat in oil. When meat is lightly browned add in curry and continue browning. Add in remaining ingredients and bring to a boil. Simmer about 1 hour, continuing to add in juice (water or possibly orange juice) as needed. A pressure cooker or possibly crock pot can be used to hasten stirring. Serve with rice and mixed vegetables or possibly chutney.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1672g | |
| Calories 1680 | |
| Calories from Fat 659 | 39% |
| Total Fat 75.29g | 94% |
| Saturated Fat 18.52g | 74% |
| Trans Fat 1.05g | |
| Cholesterol 91mg | 30% |
| Sodium 965mg | 40% |
| Potassium 4349mg | 124% |
| Total Carbs 227.03g | 61% |
| Dietary Fiber 15.0g | 50% |
| Sugars 134.83g | 90% |
| Protein 43.89g | 70% |
